454-OBE: Walk on sluggish white ground

 

8:20am

Did mindfulness of breathing, lying down on my left, I felt suddenly that I'm in a

light dream, or hypnagogia, walking somewhere. And it's white in color everywhere, and I suddenly realized that I could make this into a dream, so I clapped my hands and rub it, and I was already in a dream.

I then tried to increase the rubbing, and managed to feel a little bit of rubbing.

Then I ease up a little, and continue to rub my fingers, and I could feel my fingers. I wanted to increase the rubbing as well on the hands, and then I could hear the background voices talking. 

It was very heavy voices in the background talking, but I couldn't make out the words. I then tried to touch the ground with my right hand. I reached the ground and touched it. It seems to be whitish, the ground. Everything seems to be white. I then tried to step on the ground and walk. It was very sluggish. 

I think I managed to walk a little bit. It was still early stage of the dream, and everything felt very sluggish and slow. Eventually the dream faded. 

Earlier I had difficulty falling back to sleep, but I am patient. I tried to breathe, in, and out, and feel the whole body at the same time. It was difficult to feel the whole body at the same time. So I am patient. I start from beginning. Just be aware of the breathing in. I know I am breathing in. Breathing out. I know I am breathing out. 

Then once you are established in the mindfulness of the breathing in and out, then only breathe in and out and feel the whole body. Breathe in and feel the whole body. Breathe out and feel the whole body. Just be patient and repeat like this.

Eventually you will fall asleep. If you get distracted, gently come back again, starting all over, knowing you are breathing in, knowing you are breathing out. Then gradually, breathing in, feel the whole body, breathing out, feel the whole body, and just keep repeating. Eventually you will surely fall asleep and enter the phase state.

My mistake was being too rushed and forceful when trying to rub hands. Should also use psychic rubbing.