554-OB: Fly above sea

 

8:01 am

I took magnesium and vitamin B6 before bedtime. I felt the early-morning phase state and managed to rub my fingers together, rub my hands together, and rub my face. I then patiently let it develop further.

I rubbed the mattress on the bed I was sitting on and then stood up on the floor of my bedroom. I saw the early-morning sun and flew out through my window into the air.

It was as though I had been pulled out and about. I spoke aloud twice: “It is so real—like I am really here.”

I just let go and flew along. I flew through the sky and then over the grass, reaching down to touch it. The sun was round and near the horizon, above the sea. I flew from the land out towards the sea, descended closer to the surface, and skimmed over it.

I then flew to an island that looked like a large metallic container, and I touched its surface. I touched an object on top—it was rusted. Everything felt so real, as though I were actually there.

I explored the inside of the container, touching and playing with the objects on the ground. There was a long piece of white metal, which I pulled out.

It was a very long trip. I interacted with the things around me for quite a while, exploring the inside of the container and touching everything there.

As I continued walking around, the dream faded.

553-OB: Bedroom door

 

6:39 am

Lying on my left, I was in a sleepy, hazy state of mind, and I started to rub my fingers together.

I was able to rub, and I bring my palms together slowly, and managed to rub both palms.

And then I swung my feet over the bed and stood on the floor of my bedroom.

With my left hand, I touched the curtain of my bedroom window.

And then with my right hand, I touched the surface of the mattress, and I walked towards the door of my bedroom.

And as I reached the door of the bedroom, on the right, I saw the door of my bathroom, which is white.

And the door of my bedroom is also white.

I then grabbed the knob of the door and turned it, and then I pulled it open.

And then I looked into my living room hall and walked into it.

There were many chairs, brown-coloured chairs in the living room hall.

I tried to move one of them, and then the dream faded.

552-LD:Old android phone

 

9:19 am

I took Sleephoria before bedtime, and it was already morning.

I did dream yoga, focusing on the throat to fall asleep more easily: consciousness descending into dream.

I dreamt that a school friend, Tan Moo Piao, was doing some kind of camping at the beach. He fetched me, Kumaresen, and another school friend using his flying machine, which he had built himself, and dropped us back from Pantai Bersih to the Raja Uda house.

After his machine took off, I told him that I had left my handphone at the beach.

“If I had known that you were going to take us back from the beach to our Raja Uda house, I would have taken my handphone and my bag, which were at the beach.”

Then we landed at the Raja Uda house, but it was not the regular Raja Uda house. I went into his room, and he stood up on a chair and looked at his designs on the wall. He pointed at his projects on the wall. I was interested in the flying machine projects.

Then I went back to bed, and I found myself in bed. I saw my handphone on the table beside the bed, and I picked it up. But it was my old Android handphone, and I realized that this could be a dream. I realized that this was a false awakening.

Then I just lay down in bed, knowing that it was a false awakening, and enjoyed it. I lay there for a while.

Then I woke up.

551-OB: Through the rain shaft

 

6:35 am

For the past week, I have been practising dream yoga. I place my awareness on the throat region and feel it while also visualising the red “Ah” symbol and a red lotus. I do this as I fall asleep. During the day, I keep reminding myself that everything is a dream, or dream-like.

I took magnesium and vitamin B6 before bedtime. I went to bed, got up to pass urine, and then returned to bed.

I practised dream yoga while also holding the intention of having an out-of-body experience. I then had a microsleep. When I woke up, I immediately realised that I was in the correct mental state—the phase state.

I could feel slight vibrations in the palms of both hands, and I knew it was time to have an out-of-body experience.

I rubbed the palms of my hands together, rubbed both forearms, and then rubbed my face. I also touched the surface of the mattress on which I was sleeping.

I then heard an inner voice. It said, “Swing your legs over the bed and stand on the floor.”

I slowly swung my legs over the side of the bed and stood on the floor of my bedroom. I walked slowly towards the bedroom door, but it was not the bedroom in the N-Park house. It was a different house.

I walked directly to the door and felt myself touching its surface. I opened it by turning the knob and walked out.

It was dark, and I found myself in some kind of dormitory. There were multiple rooms on both the left and right sides of the corridor. I thought about searching for my other batchmates, who might also be sleeping there.

I turned right and walked down the corridor. As I walked, I peered at the palms of my hands to bring light and colour into the surroundings. Some light and colour began to appear.

I then entered the first bedroom on the right. I opened the door and saw rows of beds on both sides of the room. I stood there and pulled down the blanket on one of the beds. Surprisingly, there was nobody underneath it.

I tried another bed and pulled down its blanket, but there was nobody there either. It was strange.

I turned around, walked out of the room, and then turned left along the corridor. I spoke aloud, saying, “This is so real. It feels as though I am really here.”

I also touched the walls and told myself, “This is so real. It feels as though I am really here.”

All the while, I continued peering at the palms of my hands to bring more light and colour into the surroundings. It was still dark, but there was sunlight at the far end of the corridor, so I walked towards it.

As I approached the end of the corridor, I saw a gentleman pushing something. He entered from my left, passed in front of me, and continued towards the right. I followed him.

He looked like a Malay man, so I called out, “Encik! Hello! Hello!”

However, he ignored me and continued walking. I followed him towards the end of a large hall.

In the centre of the hall, there was an opening in the ceiling through which light was shining. Beneath it were two water taps. I approached one of the taps. Water was dripping from it, so I turned it on and felt the water.

Then rainwater began falling through the opening above. A shaft of light shone down through the opening. I stepped into the shaft of light and felt the rainwater falling onto my head. The water felt so real.

I then allowed myself to float upwards and out through the opening into the sky above. When I emerged through the hole at the top, I discovered that the building was actually some kind of factory.

I did not want to lose my lucidity, so I allowed myself to float back down through the opening and return to the building.

But then the dream faded.

550-OB: Heavenly beach

 

6:20 am

I took magnesium and vitamin B6 before bedtime.

I got up, passed urine, and went back to bed. I had difficulty going back to sleep.

I practised dream yoga, and then I dreamt that I was in a building. It felt stifling, so I walked outside along a path. I was high up in some kind of building.

Through the openings, I looked out towards the beach. There were some pine trees. I could hear the sound of the breeze and the sea washing onto the shore. The sea was peaceful and calm.

Then, suddenly, I found myself in bed. I felt as though I were floating, and there were vibrations. I rubbed my hands together and felt the familiar sensation.

I then felt myself floating in the air. I wanted to descend to the ground and touch the grass. I managed to fly down, touch the grass, and pull up some of it. I could feel and hear it.

Then, I found myself back in my bedroom, lying in bed. I stood up and found myself still in my room. I touched the floor, stood up, and walked towards the bedroom door.

I held the doorknob, opened the door, and stepped out into the living room.

I half expected it to be the Raja Uda house, but it turned out to be a different place. It was empty and seemed deserted.

I looked for another door, found one, opened it, and walked through. I was searching for an exit because I wanted to go outside.

Then, I found myself in another room with another door. I opened it, but the same thing happened. I was still inside another room.

I then tried a different method. I looked at the wall, looked away, and imagined that a door would appear. When I turned back, however, there was still only a wall.

I tried another technique. I sensed bright daylight coming from somewhere behind me, so I attempted to pass through the wall by looking away from it and walking backwards.

I managed to penetrate the wall and found myself floating in open space. It was daylight, and I was floating in the air.

Then, the dream faded.

549-OB: Crawling with puppy

 

8:57 am

I took magnesium and vitamin B6 before bedtime.

I went to bed, got up, and passed urine.

I came back to bed but couldn’t sleep. So I had the intention of having an out-of-body experience. Then I practiced mindfulness of breathing and eventually fell asleep lying on my right.

Then I woke up and found myself in the correct state of mind for an out-of-body experience. I then managed to rub my palms and my hands together and felt the familiar rubbery sensations. I also rubbed my fingers together. Then I rubbed my forearms and my face.

Then I tried to rotate to the left. I also tried to touch the mattress on my bed. I peered at the palms of my hands and alternated that with rubbing. I also managed to sit up in bed.

I then got down onto the floor in front of my bed. I was on all fours on the brown parquet floor of my bedroom. I also looked at the palms of my hands and managed to bring color and light into the room.

I rubbed the floor of my bedroom and crawled all the way to the door of my bedroom. I could see the white-colored texture of my bedroom door. I rubbed it. I grabbed the handle and opened the bedroom door. Beyond it, I could see my living room. There was color and light. I could see my kitchen and furniture. Everything could be seen.

I then crawled on all fours to the door of my N-Park living room. I opened the door and looked out. I could see the corridor outside, leading to my metal iron grill, and it was daytime.

I crawled on all fours on the floor, towards the metal grill. Then, on the left wall, there was a switch handle. I turned the switch, and the metal door opened. Then I crawled out into the corridor leading to the lift.

As I approached the lift, I saw a Punjabi lady with her daughter, a small girl. I greeted them. I also touched the lady’s calf and asked for her name.

Then the lift came. I talked to her and asked her what her name was. She replied. When the lift came, I was friendly with them. The lift door opened, and inside, on the left, was a fridge—a cooler fridge—which contained some cold drinks.

Then there was a cute grey puppy inside. The Punjabi lady told me, “There’s a puppy there.”

She said, “There’s Ken, the puppy.”

So I crawled in, and the puppy walked towards me. I was afraid it was going to leave and come out of the lift. I wanted to play with the puppy, so I touched it with my right hand and said, “You are so cute.”

As I was trying to crawl into the lift, the dream ended.

548-LD: Looking at wall clock in bedroom

 

8:22 am

I took Sleephoria before bedtime, and I had difficulty falling back asleep.

I did mindfulness of the cravings and tried to just release all the cravings, and I managed to fall asleep.

Then I dreamt that I woke up from the bed and sat upright. It was in a bedroom, in an unknown place, but I thought I had already woken up. It was a false awakening.

I looked at the clock on the wall and thought that I had slept until so late.

I tried to clap my hands and rub my face. I forgot to do the pinch-nose test, the reality test. But I realised that it could be a dream, even though it felt so real.

Shortly after that, I woke up.

I later had another lucid dream, but could not remember the contents.

547-OB: In N-Park living room

 

7.30 am

I took magnesium and B6 before bedtime, and I did the mindfulness, acceptance, and relaxation technique to fall asleep.

I got up to pass urine, and I couldn't sleep.

When I got back to bed, I continued to do the meditation, the mindfulness, acceptance, and relaxation technique.

Then I found myself in a hazy, fuzzy kind of mental state.

I tried to rub my fingers, grab my hands, and rub them, and I felt the familiar rubbery sensation.

I also rubbed my face and then my body.

Then I drifted out and started to walk on the floor of my bedroom.

I continued to rub my hands together and talk to myself, reminding myself to keep rubbing my palms together so that the lucidity would not go away.

As I did that, I found that I was now flying in the air.

Below me, I could see the scenery change.

Sometimes I could see trees and grass below, as if I were outdoors.

At other times, it was something else.

Eventually, the dream faded.

I kept still, and since I was still in this hazy, fuzzy state, I managed to re-enter again.

I rubbed my fingers, grabbed my hands, rubbed my hands, and rubbed my face and body.

This time, I swung my legs over the bed.

I stepped onto the floor of my bedroom.

I walked toward the bedroom door.

As I walked, I also rubbed the bedroom floor.

I continued to rub the wooden floor.

When I reached the door, I opened it.

Then I walked out into the living room of my N-Park house.

I could see...

It wasn't really clear.

It wasn't very clear.

It was a bit dark and hazy.

But I managed to see some of the objects there.

I looked left and right.

Then there was the balcony.

I walked toward it.

I could see through it.

Outdoors, there was...

I'm on the 22nd floor, so I could see part of the sky and some of the things below.

Then I turned right to walk back in.

The dream faded.

But I was still in the fuzzy state and resisted recording the dream just yet.

So, for the third time, I re-entered the dream.

I rubbed my hands.

Firmly rubbed my hands.

Rubbed my forearms.

Rubbed my face and my body.

I also tapped on the mattress and rubbed it as well.

I tried to stand up again.

I think I did something, but I don't remember what.

Again, the dream faded.

And again, I was in the fuzzy state.

Now, I re-entered it again.

This was the fourth time.

I met a girl, and we interacted for a while.

Then I just let the dream fade.

546-OB: Police SUV

 

8:14 am

I took a Sleephoria before bedtime, got up to pass urine, and had difficulty going back to sleep.

I did the relax-eyes exercise and also the breathing method.

Lying on my left side, I felt like I was in a fuzzy, morning-type sleep state.

I thought, "Let's induce an out-of-body experience."

I tried to feel my left fingers rubbing, and I managed to feel them rubbing.

Then I woke up.

I gently brought my two hands together and rubbed them. Then I gently rubbed my face as well.

After that, I swung my legs over and stepped onto the floor of my bedroom. I also touched the left wall, the curtains, the right side of the bed, the bathroom area, and the mattress on the right.

I walked toward the cupboard in my bedroom and could feel my feet on the floor. As I walked, I continued touching the cupboard on the left, the bed on the right, and the floor with my hands.

When I reached the cupboard, the dream faded. I was now lying back in bed on my left side again, and I thought I would try to re-enter the dream.

For the second time, I managed to feel my left hand and fingers rubbing, as well as my right fingers rubbing. This time, I immediately stood up on the floor of my bedroom and started walking.

As I walked, I could still see nothing, but I could clearly feel my hands, and I rubbed my palms together. Even though I couldn't see anything, I continued to feel the rubbing sensation of my palms and my feet touching the floor.

The soles of both my feet could be felt clearly, and I continued to focus on the sensation of my palms rubbing together and the soles of my feet on the floor.

As I walked toward my bedroom door, I reached it, grabbed the handle, opened it, and walked out into the living room. However, I still could not see anything.

Then I tried to look at the palm of my right hand, and the world suddenly gained color and light. I could see beyond my palm, and there was light and color.

I was now outdoors, standing by the side of a road. There was a police jeep on the left. I touched the jeep, and there were other cars on the right as well.

I think there was a small grassy field in front of me.

As I continued walking, the dream faded.

545-OB: Breathtaking balcony

 

8:22 am

I took magnesium and B6 before bedtime, and I used the method of relaxing the eyeballs and breathing.

I got up past 6 o'clock, went back to bed, but couldn't sleep for a while. I continued doing the relaxed-eyeball and breathing technique.

Lying on my right side, I dreamt that I was walking in Sunnyville. It looked like a combination of N-Park and Sunnyville.

I was walking, and on my left was the building of Sunnyville or N-Park. On the right, there was a white dog. I walked past it and worried that the dog might chase me.

Then I imagined that I could teleport to my destination, towards the other end of the building. So I actually teleported and reached the other end of the building.

That was when I woke up because I realized it was a dream.

I was now in my bed, in my N-Park bedroom.

I then tried to induce an out-of-body experience. I managed to rub my hands and felt the familiar rubbery sensation.

Then I stepped onto the floor of my bedroom. I turned back to look at the bed and touched the blanket on the mattress. I imagined someone sleeping there and touched the blanket.

Then the dream faded.

But I didn't want to get up and record the dream yet, so I thought of re-entering it.

Then I was looking at some scenery, like the outside of some shops during the daytime. I touched my palms and imagined rubbing them. My hands then materialized in front of my face and started rubbing.

I was back in the out-of-body state again.

So I rubbed my hands. I rubbed my forearms and my face. I also rubbed my torso and the rest of my body and felt the familiar rubbery sensation.

Then, slowly, slowly, I put my feet on the floor of my bedroom and stood up. I could feel the floor very clearly.

I started walking and stamped my feet on the wooden floor. I could hear the sound clearly.

I proceeded to walk towards the door of my bedroom. It was the Raja Uda House bedroom.

As I walked, I told myself, "This is so real. It's a dream."

I could hear myself clearly, and I was smiling to myself because it was so realistic.

Eventually, I reached the door, but I was in no hurry to open it. I could feel the surface of the door and its solidity.

So I grabbed the handle slowly and opened it.

I walked out. It was dark.

On the left, I saw light coming out of one of the toilets, and I walked towards it. Then I turned left, and there was the staircase going downstairs. It was dark.

I put my left hand and my right hand on the banisters of the staircase and slid all the way down to the bottom.

As I slid down, I could feel the wood of the banister clearly in my hands.

When I reached the bottom, it was also very dark. I turned left and walked into the living room of the Raja Uda House downstairs.

It was dark. I couldn't see anything.

But when I looked to the right, in the distance, there was daylight. There was an opening leading outdoors, like a terrace, and beyond it was the blue sky and daylight.

So I walked towards the opening and came out onto a very large balcony.

There was a balcony railing made of marble. It was beautiful, with a traditional design.

Beyond it, I could see blue skies and clouds.

I looked down.

It was so beautiful.

I could see the sea beyond, and then the beach. Around the beach area, there were many trees, bushes, greenery, and buildings.

It was so realistic, so sharp, and crystal clear.

I was amazed by its beauty. It was breathtaking.

Then I picked up a rock, or something like a rock, and threw it down into the greenery below.

I could hear it landing.

I then turned left and walked along the balcony while scooping up earth, sand, and tiny little trees with both my palms.

I kept looking at my right and left palms repeatedly.

Then the dream faded.

544-LD: In Inti classroom

 

8:31 am

I took sleephoria before going to bed and then I got up pass urine and went back to bed.

I used the rest, relax the eyeball method and breathe to fall asleep.

And I dreamt that I was teaching in Inti College, the American Degree Program.

I was talking about assignments and I gave students two assignments to do and I was explaining the assignment.

And I explained.

And then,

suddenly realized that there was no notes of course structure given.

And I told them that I would go and check with Inti about the assignment course structure and all that.

I was outlining the details of the assignments.

As I was reading back what I told them from a sheet of paper that I wrote notes on,

I was standing in front of the class.

There were many students.

I suddenly realized that I was not wearing any pants.

And I took the sheet of paper to cover my groin.

And then I realized that I was dreaming and I became lucid.

I then walked towards the back of the classroom and I confidently say that,

Do you know that sometimes, that this is all a dream?

And then,the dream faded.

543-OB: Flying through meadow

 

8:02 am

Got up at 5 to pass urine, then couldn't get back to sleep.

So I just did the relax-eyes method again and again, patiently, for what I think was a long time.

And then I had two dreams, almost back to back.

The first one was when I felt the onset.
It could also have been like an out-of-body experience.
I felt the onset of a rising pitch of energy in the head.
And the pitch was rising, like a high-energy frequency.

And I thought, yes. I said, “Thank you, thank you.”
That was so good.

And then, since I felt this early-morning phase state, I wanted to feel the fingers rubbing, but then it fizzled out.

So I kept in the same position, not moving, and continued to relax the eyes and breathe.

And... I again felt the early-morning phase state.
And there were voices in my head talking — many, many voices — like people giving a talk or something.

And I was flying in the air.
And below me was a shaded garden area.
And I was flying through it.

And I just relaxed.
I kept telling myself, “Don’t get excited. Just be a passive observer.”

At one point, I had the urge to try to feel my hands and rub them.
But then I dismissed the idea and just enjoyed the ride.

And I was flying like this through the meadow, the garden area.
I heard voices talking all around me, and for some time it was a very pleasant experience.

And after a while, it fizzled out.

542-OB: Flying backwards

 

7:13 am

Last night, I took magnesium and B6.
I got up twice during the night, and I was still groggy and fuzzy.
Then I went back to bed. I manage to easily fall in and out of sleep using the relax eyes technique.

I had the intention of having an out-of-body experience during the wakeful state in the night. I went in and out of several light dreams, and then I found the hypnagogic state.

I managed to clap and rub my hands, and felt a familiar rubbery sensation. I also rubbed my forearms and my face as well.

I felt like, “Oh my God, let’s try to induce an out-of-body experience.”

Then I saw that everything was floating. I was flying in the air, and I could see the scenery moving very fast. I was flying backwards, and this continued for quite a while.

Only then did I realize that I was already in the dream state, so I didn’t try to induce an out-of-body experience anymore. Since I was already flying backwards, I said, “Okay, let’s continue flying backwards.” So I flew like this for quite a while.

Then I had the intention to touch the ground. Eventually, I managed to fly closer to the ground, and I landed at the junction of a road. I could touch the grass and feel the familiar grassy sensation. I also felt the surface of the road.

Then the dream faded.

541-OB: Floating above wife in bed

 

9:30 am

Whole day, I was doing the bare-awareness meditation. Throughout the day, every now and then, I would take 3 minutes of time-out meditation using the new timer. And throughout the night, I would also use it to fall asleep.

I also took the sleep supplement, Sleephoria. And Sleephoria worked. I slept very well throughout the night.

Towards morning, I woke up and had difficulty going back to sleep. I continued doing the bare-awareness meditation. I just kept doing that, and I kept going in and out of several micro-dreams.

It came to a stage where, while lying on my right side, I thought I could feel the early morning phase state slightly. Then I had the intention: let's try to induce an out-of-body experience.

I managed to feel my fingers rubbing and felt the familiar rubbery sensation. I felt both hands clapping and rubbing together. I brought them to my face and rubbed my face as well, and also rubbed my torso.

I tried to sit up and stand on the floor, but my dream body didn't obey. So I just let it deepen.

On my right, my wife was lying in bed, and I touched her. I was afraid she might wake up, so I stopped that.

I continued to hold the intention to sit up, and eventually I managed to stand on the bed and jump on it. It was early morning, and there was light coming into the bedroom. I was happy. I could jump on the bed.

I was slowly floating up into the air in the bedroom. Eventually, I allowed myself to float through the ceiling and out into the sky.

I was now floating and flying in the air. There were white clouds all around me. I could feel a slight, gentle breeze on my face.

I also spoke to myself. I said, “Wow, this is so real.” And I really heard my voice clearly. It also felt very real.

I was flying like that for a while. Then I tried to look at my palms, both palms of my hands, and peer closely at them. I saw the lines and the color of the skin.

Then I found myself back floating above my bed in my bedroom. Beyond my hands, I could see my wife in bed. She was lying down with both her legs raised in the air.

I grabbed one of her legs and tried to get nearer to her. It was a struggle at first, but I managed to get nearer and nearer. We became intimate.

And the dream faded.

540-OB: With my sons in front of lift

 

6:01 am

I've been alternating between Sleephoria and Magnesium/B6.
I have been practising bare awareness throughout the day and night to relax and fall asleep.
During the day, I do 2-minute timeout bare awareness sessions regularly using a timer.

Last night, I took Magnesium and B6 — the Magellan brand for the magnesium.
I got up to pass urine and then went back to bed.
WP also got up to get ready, as she was going to Alor Setar.

I was lying on my left side, and then I recognized the phase state.
But I heard voices in my head.
It was like a background hum or rising pitch, and it felt as though there were multiple people talking in my head.

I just let it be, and it deepened.
I practiced mindfulness — bare awareness — which is simply to watch and do nothing.

All night long, and throughout the day as well, I practiced this form of mindfulness.
Every hour, I would spend two minutes just watching.
Bare watching.
Doing nothing and observing Anicca — impermanence — and allowing everything to change by itself.
Just watching.

That also helped me sleep.

So now, as I was watching the voices in my head talking, it became very clear.
It reached a point where I could then try to induce an out-of-body experience.

I managed to rub my hands together and felt them clearly.
Then I felt the rubbery sensation.

I moved straight to the foot of my bed and stood up effortlessly on the floor of my bedroom.
I touched the mattress and also touched the side wall on the left.
Then I walked toward the bedroom door.

As I reached it, I touched the bathroom wall on the right as well.
I touched the door, opened it, and walked out into the living room.

Everything was dark.
I touched the left-side wall of the living room and continued all the way to the balcony.

I then opened the sliding balcony doors.
I could feel the latch with my fingers.
I pulled it open — left and right — and stepped out onto the balcony.

There was a glimpse of brightness outside.
It was early morning light, but not very clear.

I tried to look at my hands, and I also tried to enjoy the scenery, but I could not see much because everything was blurry.

I then turned back and walked into the living room again.
That was when I started peering at my hands and palms.

The light and color then illuminated the room, and I could suddenly see clearly — the objects in the room as well as beyond the palms of my hands.

I also peered at the lines and texture of my palms to make the light and colors become clearer.

I then walked toward the main door of the living room, opened it, and walked into the corridor leading to the metal grille gate.

I opened the metal grille, and this time it was daylight.

I then walked toward the lift, where two people were standing.
At first, everything was blurry.
I think they were children.

I reached out to touch one of them, and then I realized it was Adrian.
Beside Adrian, on his right, was little Darren.
They were both children at that time.

The lift arrived, so I walked in and invited them to come in as well.
Both Adrian and Darren entered the lift with me.

We wanted to go downstairs.
I wanted to take them downstairs.

And then the dream faded.

539-OB: Cannot remember names

 

8:26 am

I took magnesium and B6 the night before. I went to sleep, and throughout the night I had a good sleep. Throughout the morning, I also got up, pass urine and went back to bed, while maintaining focus on my nose and breathing. The focus kept me in a sleepy state. I maintained a little bit of focus there and tightened it slightly around the nose area and the eyes.

I dreamt that I was with my wife and the kids. I think we went to a hotel somewhere in the northern beach area of Penang to eat at a restaurant. While we were walking in, there was a group of ladies. One of them asked me, “By the way, are you Paul?” There were three of them.

I said, “Yes.” I just stared at them. Then they asked me, “Why do you look so blank and stare like that?” I said, “I feel embarrassed because I probably don’t remember my friends.”

Then I asked one of them on the right, “By the way, what is your name?” She walked closer to me, and then we started walking away. I asked her again, and she mentioned her name, but I can’t remember what it was.

As we were walking away, we were standing close to each other. I said, “So you must be Christina’s batch mate.” She said, “Yes, from Convent Butterworth.” I was afraid that my wife might hear it, but anyway, we walked away together.

Then we were standing close to each other on top of some kind of moving vehicle. We were moving very fast, and the wind was blowing. It felt very intimate, and that intimacy remained there for a while. Then the dream faded.

After that, I was back in bed, and I felt the morning phase state. I rubbed my fingers and hands, and immediately my dream body rotated to the left and landed. I fell onto the floor of my bedroom beside the left side of the bed.

I then touched the sides of the wall, the floor, and the mattress, and continued touching the sides of my bedroom walls. I reached the bathroom on the right and touched the wall there too.

Then I opened the bedroom door. I held the handle and pulled it open. I walked out into the living room, and as I was walking out, the dream faded.

538-LD: Five lucid dreams back to back

 

6:47 am

I took both magnesium and B6 together tonight and had five lucid dreams back-to-back—very clear. I only remember fragments of them. Night before, got up and 4:30 am and could not sleep back. So tonight could be REM-rebound.

In the first one, I found myself in a fenced-up area, standing, and suddenly became lucid. I wanted to test reality, so I pinched my nose and could still breathe. That’s when I knew I was lucid. But when I repeated the pinched-nose test, I couldn’t breathe. Somehow, expectation affected the result.

I tried to fly and think I floated a little above the ground.

In the second lucid dream, I was walking along a road. It was daytime. I asked people questions, and they talked to me. I also looked at the palms of my hands and could see them clearly.

In another lucid dream, I can’t remember much, but I was out there again, walking around. Everything was very clear, and I had no trouble maintaining the dream. It stayed intact without any effort. It all felt so effortless—and incredibly real. I remember walking around, amazed at how real everything felt.

When I spoke, my voice sounded like a young girl’s or a young boy’s voice.

I think there were a few more dreams in between, but I can’t remember them. Each time I exited a dream, I easily slipped into the next one—repeatedly, back-to-back.

In the last one, I experienced immediately re-entering a lucid dream after exiting the previous one. I was walking around a room and said, “Oh, here’s another one—another lucid dream.” I was so happy, talking to myself.

Then I walked into the USM library. It was dark, with a bit of light. I said, “Wow, another lucid dream—and it’s USM. Wow, I like USM. I mean, it’s a perfect library. It’s so nice.”

I think there were some people there. I was talking a lot and walking inside—and then the dream faded.

537-OB: Lying in bed with tm mantra

8:41 am

I did the TM mantra and the work throughout the day, and I found myself in an early-morning phase state. I tried to deepen it using the TM mantra, and it worked. I managed to feel my right-hand fingers rubbing with a familiar rubbery sensation. Then I used the TM mantra again to deepen the phase state, and it became deeper. I then felt my left fingers rubbing as well. After that, I imagined both my palms rubbing, and sure enough, my dream hands materialized in front of me and started rubbing. I felt the familiar rubbery sensation.

Then the dream body shifted in bed to face upwards. I imagined that my legs were beginning to move, getting ready to stand up on the floor of my bedroom, and it worked. I also imagined my face near the curtain, and I stood up on the floor of my bedroom. I then rubbed the curtain on my left and walked towards the bookshelf in my bedroom. I wanted to walk towards the door, but the dream faded.

Then I found myself back in bed in the same position, lying on my right. I used the TM mantra to deepen it again and still managed to feel the dream hands—my right hand with that rubbery sensation. I used the TM mantra once more to deepen the state, and an image of a book appeared. I found myself rubbing the book with my dream hands. I remembered that in previous dreams I could induce an OBE by rubbing objects with my hands, and it became real—I was rubbing the book.

Then I did the same thing: I swung my feet over and stood up on the floor of my bedroom. I continued walking quickly towards the door of my bedroom. I reached the door, opened it, and walked out into the living room. I tried to feel all the objects with my hands to bring more light and color. I did it hastily—left and right, left and right—looking at my palms. I managed to faintly see some texture on my palms, and then the dream faded.

 

536-LD: Seated in a bus

 

7:37 am

I sat in a bus, and on my left there was a girl. I put both my knees up on the front seat and leaned back. It was comfortable. In front, there were others as well, and they all looked very weird—white-ish kind of people. The bus stopped, and they all got off, but the girl and I stayed seated together.

After a while, I said, “Let’s go down. I want to pass urine.”
She replied, “Okay, I also want to pass urine.”

As we were about to get down, at the staircase of the bus, it suddenly moved. She said, “The bus is moving—wait, wait.” She put her hands on my shoulder and stood behind me. We waited like that as the bus moved.

Eventually, I said, “Let’s go and sit down first.”
She said, “Okay,” so we went back to sit down. The bus moved further and further away, and there were others as well who did not get off.

After a while, the bus went some distance, and then I found myself going into a building. I wanted to look for the boss who managed the place, and I was hoping to find the same girl who had sat beside me on the bus.

The place was brightly lit, but it looked very cramped and small. The walls were very bright.

I walked straight to a door and opened it. There was a guy inside, facing a mirror, adjusting his appearance. I said, “Sorry,” and closed the door. I turned right and opened another door, and there was another guy there, also facing a mirror and adjusting his appearance. I closed that door as well.

I looked for another way to go, and suddenly, on the right, the room became bigger. I realized that this was a dream, because I remembered that in dreams, things change—the second time you look at something, it looks different.

Then I became lucid.

I touched the objects around me. There was a sink—a toilet sink—and I touched it and said, “This is so real, like I’m really here.” I kept exploring the place like that. I went down to the ground, rubbing it and feeling its texture, and it became even more real.

Then everything started to darken. The room became darker and darker, and I knew the dream was fading. So I stared at the palms of my hands, trying to bring back the color and the light. I could still see the palms of my hands, which were brown, but eventually, the dream faded.

535-LD: High above misty tree tops

 

7:30 am

I couldn't sleep for a long time, and then I dreamed that I couldn't sleep for a long time, lying down in a room.

Then I took off my sleeping mask, got out of the house, and walked across to my real, actual home. I saw my mother; she was in the kitchen cleaning. I thought that I needed to find my sleeping mask because I would try to sleep in this house to attempt an out-of-body experience. I also asked her where are my sleeping masks.

The house was almost empty. It was nine o'clock in the morning, and I needed to sleep to induce an out-of-body experience. So I went around looking for a sleeping mask. I found a few small ones—funny-looking ones, some even plastic and transparent—but they were not good enough.

Then I opened a door and walked into a room. When I went in, it was empty, and I suspected that something was strange. I walked straight ahead, opened a second door, and entered another room—it was also empty. Then I walked into a third room, opened the door, and it was empty as well.

So I said, “This must be a dream.” I realized that it was a dream. I rubbed my fingers and my hands, and I could feel a rubbery sensation. I said, “Okay, let's try to fly.”

I flew out of the house, through the roof, and up into the sky. When I looked down, I could see greenery; it was misty, the color of the treetops. Then I tried to fly down and touch the top leaves of the trees. After that, I flew up again into the sky, looked down again, and flew down once more.

This time, I wanted to feel the tree trunks. So I put my hands together and flew all the way down, holding onto them. When I landed on the ground, I moved onto the road. I saw the road and touched it. I looked closely at its texture and could feel the roughness of the surface. That helped increase the lucidity. I rubbed along the road surface, over and over, examining its texture.

Then I looked at my hands—the palms of my hands—trying to bring in some light and color. At that moment, I was already in another room, an unknown room, but it was dark. I wanted light, so I looked at my palms, from the left to the right and back again, repeatedly. I focused on the texture of my skin and requested light.

Gradually, the light came, and the room began to brighten. I could see beyond my hands into the room.

And then the dream suddenly faded.