565-OB: Floating above road

 

8:20 am

I did the Let It Be Technique and also Savoring the Moment, not minding that I couldn't sleep after getting up to pass urine at around 6 a.m. I found myself in an early morning phase state.

I then tried to grab my hands and rub my fingers, but nothing happened. So I just stayed patient. I just savored the moment, and it happened. I managed to rub my fingers and rub my palms together.

I rubbed my hands for a while, and then I rubbed my forearms. Then I took my time, savoring the moment. I rubbed my face and then my body, my torso. I also rubbed the bed.

After a while, the dream faded.

Then I relaxed again and savored the moment. Again, I managed to enter the early morning experience. I rubbed my palms together and rubbed the mattress.

This time, I took my time and gently sat up in bed using intention. Then I put the soles of my feet on the floor of my bedroom and stood up.

On the left, there was a window in my bedroom. The curtains were drawn open. I turned to look out the window, and I could see that down below there was a road.

It was daytime. There was color and light. There was traffic on the road. A lorry was driving past, and there were cars as well.

I then jumped out and landed on the ground. I started walking. I also touched the ground, stepped on it, and rubbed my palms on the surface of the road.

I walked, and everything was clear. I could turn left and right and see very well. I tried to savor the moment. I tried not to put too much effort into it.

Then I started floating upwards, facing down and looking at the road as I floated higher.

The dream faded.

Then I relaxed and savored the moment. For the third time, I was still in the early morning phase.

This time, I also rubbed my palms together. Then, instead of trying to go out to the road, I turned right and faced my wife sleeping on the bed. I interacted with her for a while.

Then the dream faded.

564-OB: Spiritual helper

 

8:43 am

Doing the Savoring Technique and also the Non-Resistance, Let It Be Technique.

Lying on my right, I found myself in a phase state—an early-morning phase state.

I then managed to effect, to do, the out-of-body experience. There was a spiritual helper who eased me into a lying-down position and asked me if I wanted to have an OOBE. I replied yes and she induced it. I felt a vibrational energy in my abdomen and I floated up, and I left my bedroom.

I flew around, and I tried to look at my palms to bring more color and light. As I was flying, when I peered closely at my palms, the color and light came, off and on. It was like I was flying in a sleeping position. I then intended to stand vertically on the floor.

Finally, I found myself in a different place, in a room. I interacted with a person there, a lady, and it was quite some time.

After a while, I went to another place, and I was walking around. There was a room with many doors, so I opened one door and went into another room, looking for somebody to interact with.

I found one person. He was a guy, and I talked to him for a while. Then I went to another room and opened the door. There was a lady there, and I also interacted with her.

This was a very long dream.

After a while, the dream faded.

563-OB: Flying in garden

 

9:31 am

I did the “let it be and don’t mind” technique and managed to fall asleep. Then I found myself in a phase state.

At first, I tried to rub my fingers and increase the rubbing and clapping. When it became too much effort, the phase went away. So I just did “let it be” again and again, and I re-entered the phase state.

This time, I rubbed my fingers for eight seconds and just let myself savour the moment. This time, it worked.

The first time, I was in a castle area which was shaded with trees. This time, I was in a garden area. I felt like I was in a botanical garden, and I was floating around like that.

There were background voices talking and telling me, “This is one, this, this, this is the yoga,” and whatever, “called like chivalry.”

I was just floating like that, letting it be and savouring the moment. Eventually, I lost it.

562-OB: Clapping hands on bed

 

8:58 am

I have been practising just enjoying the fan blowing on my face and enjoying every pleasant feeling.

I slept on my right. I found myself in the phase state. I tried to feel my limbs, my hands, and suddenly I could feel my right hand moving up and down quite fast.

I then imagined, or intended, to rub and clap my hands, and they did. Everything was mind-driven, very effortless, not using the physical habit of trying to move my limbs.

Then, slowly and taking my time, I touched the mattress. After that, I intended to sit upright, and suddenly my body moved upright.

After a while, the dream faded.

561-OB: Hugging my son

 

7:51 am

I have been doing mindfulness of abdominal breathing and savouring the moment.

Lying on my right, I suddenly realized that I'm in a phase state.

And I didn't have to rub my hands or fingers straight away. I just moved my hands, and the phantom fingers, the phantom arms, were moving quite fast in front of me—easily, effortlessly. I just allowed them, effortlessly. I took my time and rested in it.

And I think I clapped them—clapped my hands together—and I was very glad.

I immediately pivoted around and turned to face my pillow. I slapped my hands down on the pillow and was surprised at how easy it was.

I then immediately stood up on the floor of my bedroom. Everything happened just by intention—purely mind-driven.

And I walked towards the door. It was dark. I turned the door handle, opened the door, and walked out into the living room.

It was already bright, and there was color. It was a festive mood.

Little Darren was standing in the kitchen. He turned and looked at me. He was very young at the time, maybe seven or eight years old, and he looked plump.

He ran towards me, happy to see me.

And there was a lot of furniture in the living room. On the left, little Adrian, also little at the time, turned to look at me.

And I think I touched Adrian. I was surprised that I could feel the solidity of his physical form.

Darren ran to me and hugged me, and I could feel his physical form as well.

And as I turned to continue walking, I felt that the dream transitioned into imagination only, and I was already out of the dream.

560-OB: Invisible to wife

 

7:42 am

I woke up in the early morning, felt the phase state, and then I yielded to the out-of-body experience.

And earlier, all the while I was practicing, I was savoring the moment and also doing abdominal breathing, based on Peter Doobinin's The Skill of Pleasure book—doing vitakka and vicara.

I knew that it was a phase state, and I took my time confidently, slowly, not hurrying.

I just used the power of intention to move my hands, my extra limbs—hands—here and there, and I enjoyed it.

And then I imagined that I had stood up upright, and my body rotated into mid-air and righted itself.

I was in a room, my bedroom, and my wife was still sleeping in bed. It was dark.

And then I became upright, and then I stood on the floor of my bedroom.

I then peered at my palms, my left and right palms, to bring in light and color. And after a few seconds, the light and color came into the room, and I could see everything clearly.

It was so real.

And on my left, there was a tissue box on the table, and I touched it. And I was amazed at how real it was. It was like I was actually there. That was what I thought to myself.

I was quite happy about this and quite glad.

I then walked on the floor of the bedroom towards the door of my bedroom. And then, when I was near there, I turned on the switch on the right side of the door and turned on the light.

And then my wife got up from bed and started to walk around. And to her, I was still sleeping in bed.

And then she walked past me and could not see me.

I touched her shoulder, and I was amazed that I could actually feel it. I could feel her shoulder.

I was expecting my hand to go through her physical form, but I was surprised that it didn't. It actually touched her physical form, and I could feel it clearly.

And she was walking around like that.

And then I crouched down low on the floor so that I wouldn't bump into her again. And then, as she walked past, I touched her leg, her left knee, and I think she felt it.

And she was very surprised. She couldn't see me, but she could feel me touching her left knee. So I think she was trying to look around for me.

I was just beneath her, crouching down on the floor, but she couldn't see me. I was invisible.

And slowly, I crawled away from her towards her left to avoid her bumping into me. And she was still looking around for me.

And then the dream faded.

This is one of the most realistic out-of-body experiences that I've ever experienced.

559-OB: Jumping through window

 

9:01 am

I also did the savour-the-moment technique.

And then I found myself in the early morning phase state. I tried to rub my fingers and palms. But before that, I tried to induce the out-of-body experience and found that my right hand was flapping up and down.

And I took advantage of that. While it was flapping up and down, I rubbed the fingers of my right hand into the movement. I then rubbed the other fingers of the left hand. And then I rubbed my palms together. And then I rubbed my forearms, forearms.

And then, well, I also rubbed the bed, the mattress. And then I imagined that I was going to stand up on the floor of my bedroom. And eventually, my whole body lifted and stood up on the floor of my bedroom.

I then turned to the left, facing the curtain of my bedroom.

And I imagined opening the curtain. And there was the outdoor view. I jumped through the window.

I fell down all the way to the bottom, and I crashed into the playground area grass. I put my hands and dugged into the ground, and I could feel the sands clearly.

I tried to stand up and walk around. It was not clear, and the dream faded.