Lucid Dreaming and Out of Body Experiences
Friday, February 6, 2026
517-OB: Office interview after exiting Regal hotel
Thursday, February 5, 2026
516-OB: Talking to Chinese lady buying hawker food
9.40 am
I was dreaming of riding my motorcycle on Penang Road and then I became lucid and knew this is a dream. And then I woke up in bed in my hotel room, Regal Hotel. I did the exit technique by rubbing my fingers together and then rubbing my hands and I also rubbed the bed frame.
And then I had the intention to stand up on the floor beside my bed. So I swung my legs over and stood up and then I felt my feet being planted firmly on the cold marble floor.I rubbed my palms on the ground to increase the lucidity. I could see the objects in the room clearly.
I then stood up and touched the objects and also the wall. And then I went to the window of my hotel room. I pulled open the blinds and I could see outside there were people standing outside. I opened the window and I climbed out of the room through the window to get out of the room. And in front there was an uncle and I tapped his back and I asked him: Are you OK? And he said OK.
And there was an Chinese girl wearing yellow t-shirt - waiting buying food from a hawker. And I spoke to her. She said she already had children. As I spoke to her - the dream faded.
515-OB: Fuzzy dark Regal hotel room
8.39am
Lying on my right, I dreamt that I was in the corner of a room, and somebody lifted up my leg and put it up in the corner of the room, on the ceiling.
And my face was facing down, I then suddenly realized that this is so strange, it must be a dream.
And I became lucid, and I then rubbed my fingers together and rubbed my hands, and then tried to do the exit technique from the bed in my Hong Kong room.
I managed to feel my fingers rubbing, and also rubbed my hands together, and I felt the familiar rubbery sensation.
I rubbed my foreheads and my face, and then also rubbed the mattress, and I wanted to stand up on the floor beside my bed.
So I used my mind to think of the floor, but my dream body did not respond to rolling over, nor sitting up and standing up.
So I imagined I just stood up already, and the room was dark, not clear, and I tried to peer with my right hand to bring in light color as well.
Eventually the dream ended.
Wednesday, February 4, 2026
514-OB: Two OBEs back to back in Regal Hotel
9.54 am
I am still in Hong Kong Hotel, lying on my right. I got up from several dreams. All the way, I remembered to do the checking for the phase state. Then I found myself in the phase state and I rubbed my fingers, rubbed my hands, and rubbed the bed. And then I took my time, rubbed my forearms as well. And then I took my time to slowly sink my feet on the floor over the edge of the bed.
And then I stood up, and then I walked around the room like this. And I was so happy. This is the second lucid dream tonight. And I was rubbing the floor as well. I peered at my hands. And the room was filled with light and colour. [And I hugged the ones that were in the room, and I dreamt later. ] And that was the dream. I also had the same experience in all of my dreams. The dream faded.
Then I had my 3rd OBE tonight. As I lay down in bed and still had the same fuzzy feeling - so I tried the exit technique again. And I rubbed my fingers, rubbed my hands, rubbed my forearms as well. And then suddenly I kicked over the edge of the bed and touched the floor. I remembered to use my mind to move and not to use the physical body. And then I rubbed the floor.
And the hotel room was a bit hazy. And then as I walked with this, I rubbed the floor. And I patted my hands, rubbed my fingers like this. And the dream faded.
513-OB: Rubbing grass lawn in Regal HK Hotel
8.19 am
I’m right now in bed in my Hong Kong hotel room, Regal Hotel. I’m lying on my right side.
So I walked around, touching the walls and looking right and left.
Eventually the dream faded.
Sunday, February 1, 2026
512-OB: Rubbed Singapore sofa
3.42 am
Did mindful breathe relax technique, Reminders - this is a dream - not real - will pass.
In Singapore, in Adrian’s apartment. Lying on my right side, I felt the familiar phase state and thought, “This is it. Let’s do the exit technique.”
I rubbed my fingers together, rubbed my hands, and immediately felt that characteristic rubbery sensation.
Then I rubbed the surface of the bed with both hands, rolled over, and stood up on the floor beside the bed.
I moved to the left and rubbed the surface of the window, continuing to rub all the way to the door. As I walked, I kept rubbing the walls and sides.
When I reached the door, I tapped the wall and door firmly with my hands a few times, then yanked the door open roughly.
I expected to see something—but it was still dark, though objects were faintly visible.
I tried to look at my hands to draw in color.
After stepping through the bedroom door, I suddenly saw rich, thick color—like a developing Polaroid picture.
Then objects appeared: a sofa, some kind of glove-shaped sofa.
I reached out and tried to rub it with my hands. The dream faded.
Saturday, January 24, 2026
511-OB: Rising frequency, finger rub
Then I was going in and out of two dreams, back to back.
After the second dream, I was trying to go back to sleep.
Suddenly, I found myself in the phase state.
I heard a vibration sound that was rising in pitch.
I could faintly feel the fingers of my right hand rubbing.
That was the exit technique.
I didn’t want to rush.
I let the thing develop.
Let the whole thing go deeper.
Eventually, it faded out.






