545-OB: Breathtaking balcony

 

8:22 am

I took magnesium and B6 before bedtime, and I used the method of relaxing the eyeballs and breathing.

I got up past 6 o'clock, went back to bed, but couldn't sleep for a while. I continued doing the relaxed-eyeball and breathing technique.

Lying on my right side, I dreamt that I was walking in Sunnyville. It looked like a combination of N-Park and Sunnyville.

I was walking, and on my left was the building of Sunnyville or N-Park. On the right, there was a white dog. I walked past it and worried that the dog might chase me.

Then I imagined that I could teleport to my destination, towards the other end of the building. So I actually teleported and reached the other end of the building.

That was when I woke up because I realized it was a dream.

I was now in my bed, in my N-Park bedroom.

I then tried to induce an out-of-body experience. I managed to rub my hands and felt the familiar rubbery sensation.

Then I stepped onto the floor of my bedroom. I turned back to look at the bed and touched the blanket on the mattress. I imagined someone sleeping there and touched the blanket.

Then the dream faded.

But I didn't want to get up and record the dream yet, so I thought of re-entering it.

Then I was looking at some scenery, like the outside of some shops during the daytime. I touched my palms and imagined rubbing them. My hands then materialized in front of my face and started rubbing.

I was back in the out-of-body state again.

So I rubbed my hands. I rubbed my forearms and my face. I also rubbed my torso and the rest of my body and felt the familiar rubbery sensation.

Then, slowly, slowly, I put my feet on the floor of my bedroom and stood up. I could feel the floor very clearly.

I started walking and stamped my feet on the wooden floor. I could hear the sound clearly.

I proceeded to walk towards the door of my bedroom. It was the Raja Uda House bedroom.

As I walked, I told myself, "This is so real. It's a dream."

I could hear myself clearly, and I was smiling to myself because it was so realistic.

Eventually, I reached the door, but I was in no hurry to open it. I could feel the surface of the door and its solidity.

So I grabbed the handle slowly and opened it.

I walked out. It was dark.

On the left, I saw light coming out of one of the toilets, and I walked towards it. Then I turned left, and there was the staircase going downstairs. It was dark.

I put my left hand and my right hand on the banisters of the staircase and slid all the way down to the bottom.

As I slid down, I could feel the wood of the banister clearly in my hands.

When I reached the bottom, it was also very dark. I turned left and walked into the living room of the Raja Uda House downstairs.

It was dark. I couldn't see anything.

But when I looked to the right, in the distance, there was daylight. There was an opening leading outdoors, like a terrace, and beyond it was the blue sky and daylight.

So I walked towards the opening and came out onto a very large balcony.

There was a balcony railing made of marble. It was beautiful, with a traditional design.

Beyond it, I could see blue skies and clouds.

I looked down.

It was so beautiful.

I could see the sea beyond, and then the beach. Around the beach area, there were many trees, bushes, greenery, and buildings.

It was so realistic, so sharp, and crystal clear.

I was amazed by its beauty. It was breathtaking.

Then I picked up a rock, or something like a rock, and threw it down into the greenery below.

I could hear it landing.

I then turned left and walked along the balcony while scooping up earth, sand, and tiny little trees with both my palms.

I kept looking at my right and left palms repeatedly.

Then the dream faded.

544-LD: In Inti classroom

 

8:31 am

I took sleephoria before going to bed and then I got up pass urine and went back to bed.

I used the rest, relax the eyeball method and breathe to fall asleep.

And I dreamt that I was teaching in Inti College, the American Degree Program.

I was talking about assignments and I gave students two assignments to do and I was explaining the assignment.

And I explained.

And then,

suddenly realized that there was no notes of course structure given.

And I told them that I would go and check with Inti about the assignment course structure and all that.

I was outlining the details of the assignments.

As I was reading back what I told them from a sheet of paper that I wrote notes on,

I was standing in front of the class.

There were many students.

I suddenly realized that I was not wearing any pants.

And I took the sheet of paper to cover my groin.

And then I realized that I was dreaming and I became lucid.

I then walked towards the back of the classroom and I confidently say that,

Do you know that sometimes, that this is all a dream?

And then,the dream faded.

543-OB: Flying through meadow

 

8:02 am

Got up at 5 to pass urine, then couldn't get back to sleep.

So I just did the relax-eyes method again and again, patiently, for what I think was a long time.

And then I had two dreams, almost back to back.

The first one was when I felt the onset.
It could also have been like an out-of-body experience.
I felt the onset of a rising pitch of energy in the head.
And the pitch was rising, like a high-energy frequency.

And I thought, yes. I said, “Thank you, thank you.”
That was so good.

And then, since I felt this early-morning phase state, I wanted to feel the fingers rubbing, but then it fizzled out.

So I kept in the same position, not moving, and continued to relax the eyes and breathe.

And... I again felt the early-morning phase state.
And there were voices in my head talking — many, many voices — like people giving a talk or something.

And I was flying in the air.
And below me was a shaded garden area.
And I was flying through it.

And I just relaxed.
I kept telling myself, “Don’t get excited. Just be a passive observer.”

At one point, I had the urge to try to feel my hands and rub them.
But then I dismissed the idea and just enjoyed the ride.

And I was flying like this through the meadow, the garden area.
I heard voices talking all around me, and for some time it was a very pleasant experience.

And after a while, it fizzled out.

542-OB: Flying backwards

 

7:13 am

Last night, I took magnesium and B6.
I got up twice during the night, and I was still groggy and fuzzy.
Then I went back to bed. I manage to easily fall in and out of sleep using the relax eyes technique.

I had the intention of having an out-of-body experience during the wakeful state in the night. I went in and out of several light dreams, and then I found the hypnagogic state.

I managed to clap and rub my hands, and felt a familiar rubbery sensation. I also rubbed my forearms and my face as well.

I felt like, “Oh my God, let’s try to induce an out-of-body experience.”

Then I saw that everything was floating. I was flying in the air, and I could see the scenery moving very fast. I was flying backwards, and this continued for quite a while.

Only then did I realize that I was already in the dream state, so I didn’t try to induce an out-of-body experience anymore. Since I was already flying backwards, I said, “Okay, let’s continue flying backwards.” So I flew like this for quite a while.

Then I had the intention to touch the ground. Eventually, I managed to fly closer to the ground, and I landed at the junction of a road. I could touch the grass and feel the familiar grassy sensation. I also felt the surface of the road.

Then the dream faded.

541-OB: Floating above wife in bed

 

9:30 am

Whole day, I was doing the bare-awareness meditation. Throughout the day, every now and then, I would take 3 minutes of time-out meditation using the new timer. And throughout the night, I would also use it to fall asleep.

I also took the sleep supplement, Sleephoria. And Sleephoria worked. I slept very well throughout the night.

Towards morning, I woke up and had difficulty going back to sleep. I continued doing the bare-awareness meditation. I just kept doing that, and I kept going in and out of several micro-dreams.

It came to a stage where, while lying on my right side, I thought I could feel the early morning phase state slightly. Then I had the intention: let's try to induce an out-of-body experience.

I managed to feel my fingers rubbing and felt the familiar rubbery sensation. I felt both hands clapping and rubbing together. I brought them to my face and rubbed my face as well, and also rubbed my torso.

I tried to sit up and stand on the floor, but my dream body didn't obey. So I just let it deepen.

On my right, my wife was lying in bed, and I touched her. I was afraid she might wake up, so I stopped that.

I continued to hold the intention to sit up, and eventually I managed to stand on the bed and jump on it. It was early morning, and there was light coming into the bedroom. I was happy. I could jump on the bed.

I was slowly floating up into the air in the bedroom. Eventually, I allowed myself to float through the ceiling and out into the sky.

I was now floating and flying in the air. There were white clouds all around me. I could feel a slight, gentle breeze on my face.

I also spoke to myself. I said, “Wow, this is so real.” And I really heard my voice clearly. It also felt very real.

I was flying like that for a while. Then I tried to look at my palms, both palms of my hands, and peer closely at them. I saw the lines and the color of the skin.

Then I found myself back floating above my bed in my bedroom. Beyond my hands, I could see my wife in bed. She was lying down with both her legs raised in the air.

I grabbed one of her legs and tried to get nearer to her. It was a struggle at first, but I managed to get nearer and nearer. We became intimate.

And the dream faded.

540-OB: With my sons in front of lift

 

6:01 am

I've been alternating between Sleephoria and Magnesium/B6.
I have been practising bare awareness throughout the day and night to relax and fall asleep.
During the day, I do 2-minute timeout bare awareness sessions regularly using a timer.

Last night, I took Magnesium and B6 — the Magellan brand for the magnesium.
I got up to pass urine and then went back to bed.
WP also got up to get ready, as she was going to Alor Setar.

I was lying on my left side, and then I recognized the phase state.
But I heard voices in my head.
It was like a background hum or rising pitch, and it felt as though there were multiple people talking in my head.

I just let it be, and it deepened.
I practiced mindfulness — bare awareness — which is simply to watch and do nothing.

All night long, and throughout the day as well, I practiced this form of mindfulness.
Every hour, I would spend two minutes just watching.
Bare watching.
Doing nothing and observing Anicca — impermanence — and allowing everything to change by itself.
Just watching.

That also helped me sleep.

So now, as I was watching the voices in my head talking, it became very clear.
It reached a point where I could then try to induce an out-of-body experience.

I managed to rub my hands together and felt them clearly.
Then I felt the rubbery sensation.

I moved straight to the foot of my bed and stood up effortlessly on the floor of my bedroom.
I touched the mattress and also touched the side wall on the left.
Then I walked toward the bedroom door.

As I reached it, I touched the bathroom wall on the right as well.
I touched the door, opened it, and walked out into the living room.

Everything was dark.
I touched the left-side wall of the living room and continued all the way to the balcony.

I then opened the sliding balcony doors.
I could feel the latch with my fingers.
I pulled it open — left and right — and stepped out onto the balcony.

There was a glimpse of brightness outside.
It was early morning light, but not very clear.

I tried to look at my hands, and I also tried to enjoy the scenery, but I could not see much because everything was blurry.

I then turned back and walked into the living room again.
That was when I started peering at my hands and palms.

The light and color then illuminated the room, and I could suddenly see clearly — the objects in the room as well as beyond the palms of my hands.

I also peered at the lines and texture of my palms to make the light and colors become clearer.

I then walked toward the main door of the living room, opened it, and walked into the corridor leading to the metal grille gate.

I opened the metal grille, and this time it was daylight.

I then walked toward the lift, where two people were standing.
At first, everything was blurry.
I think they were children.

I reached out to touch one of them, and then I realized it was Adrian.
Beside Adrian, on his right, was little Darren.
They were both children at that time.

The lift arrived, so I walked in and invited them to come in as well.
Both Adrian and Darren entered the lift with me.

We wanted to go downstairs.
I wanted to take them downstairs.

And then the dream faded.

539-OB: Cannot remember names

 

8:26 am

I took magnesium and B6 the night before. I went to sleep, and throughout the night I had a good sleep. Throughout the morning, I also got up, pass urine and went back to bed, while maintaining focus on my nose and breathing. The focus kept me in a sleepy state. I maintained a little bit of focus there and tightened it slightly around the nose area and the eyes.

I dreamt that I was with my wife and the kids. I think we went to a hotel somewhere in the northern beach area of Penang to eat at a restaurant. While we were walking in, there was a group of ladies. One of them asked me, “By the way, are you Paul?” There were three of them.

I said, “Yes.” I just stared at them. Then they asked me, “Why do you look so blank and stare like that?” I said, “I feel embarrassed because I probably don’t remember my friends.”

Then I asked one of them on the right, “By the way, what is your name?” She walked closer to me, and then we started walking away. I asked her again, and she mentioned her name, but I can’t remember what it was.

As we were walking away, we were standing close to each other. I said, “So you must be Christina’s batch mate.” She said, “Yes, from Convent Butterworth.” I was afraid that my wife might hear it, but anyway, we walked away together.

Then we were standing close to each other on top of some kind of moving vehicle. We were moving very fast, and the wind was blowing. It felt very intimate, and that intimacy remained there for a while. Then the dream faded.

After that, I was back in bed, and I felt the morning phase state. I rubbed my fingers and hands, and immediately my dream body rotated to the left and landed. I fell onto the floor of my bedroom beside the left side of the bed.

I then touched the sides of the wall, the floor, and the mattress, and continued touching the sides of my bedroom walls. I reached the bathroom on the right and touched the wall there too.

Then I opened the bedroom door. I held the handle and pulled it open. I walked out into the living room, and as I was walking out, the dream faded.