546-OB: Police SUV

 

8:14 am

I took a Sleephoria before bedtime, got up to pass urine, and had difficulty going back to sleep.

I did the relax-eyes exercise and also the breathing method.

Lying on my left side, I felt like I was in a fuzzy, morning-type sleep state.

I thought, "Let's induce an out-of-body experience."

I tried to feel my left fingers rubbing, and I managed to feel them rubbing.

Then I woke up.

I gently brought my two hands together and rubbed them. Then I gently rubbed my face as well.

After that, I swung my legs over and stepped onto the floor of my bedroom. I also touched the left wall, the curtains, the right side of the bed, the bathroom area, and the mattress on the right.

I walked toward the cupboard in my bedroom and could feel my feet on the floor. As I walked, I continued touching the cupboard on the left, the bed on the right, and the floor with my hands.

When I reached the cupboard, the dream faded. I was now lying back in bed on my left side again, and I thought I would try to re-enter the dream.

For the second time, I managed to feel my left hand and fingers rubbing, as well as my right fingers rubbing. This time, I immediately stood up on the floor of my bedroom and started walking.

As I walked, I could still see nothing, but I could clearly feel my hands, and I rubbed my palms together. Even though I couldn't see anything, I continued to feel the rubbing sensation of my palms and my feet touching the floor.

The soles of both my feet could be felt clearly, and I continued to focus on the sensation of my palms rubbing together and the soles of my feet on the floor.

As I walked toward my bedroom door, I reached it, grabbed the handle, opened it, and walked out into the living room. However, I still could not see anything.

Then I tried to look at the palm of my right hand, and the world suddenly gained color and light. I could see beyond my palm, and there was light and color.

I was now outdoors, standing by the side of a road. There was a police jeep on the left. I touched the jeep, and there were other cars on the right as well.

I think there was a small grassy field in front of me.

As I continued walking, the dream faded.

545-OB: Breathtaking balcony

 

8:22 am

I took magnesium and B6 before bedtime, and I used the method of relaxing the eyeballs and breathing.

I got up past 6 o'clock, went back to bed, but couldn't sleep for a while. I continued doing the relaxed-eyeball and breathing technique.

Lying on my right side, I dreamt that I was walking in Sunnyville. It looked like a combination of N-Park and Sunnyville.

I was walking, and on my left was the building of Sunnyville or N-Park. On the right, there was a white dog. I walked past it and worried that the dog might chase me.

Then I imagined that I could teleport to my destination, towards the other end of the building. So I actually teleported and reached the other end of the building.

That was when I woke up because I realized it was a dream.

I was now in my bed, in my N-Park bedroom.

I then tried to induce an out-of-body experience. I managed to rub my hands and felt the familiar rubbery sensation.

Then I stepped onto the floor of my bedroom. I turned back to look at the bed and touched the blanket on the mattress. I imagined someone sleeping there and touched the blanket.

Then the dream faded.

But I didn't want to get up and record the dream yet, so I thought of re-entering it.

Then I was looking at some scenery, like the outside of some shops during the daytime. I touched my palms and imagined rubbing them. My hands then materialized in front of my face and started rubbing.

I was back in the out-of-body state again.

So I rubbed my hands. I rubbed my forearms and my face. I also rubbed my torso and the rest of my body and felt the familiar rubbery sensation.

Then, slowly, slowly, I put my feet on the floor of my bedroom and stood up. I could feel the floor very clearly.

I started walking and stamped my feet on the wooden floor. I could hear the sound clearly.

I proceeded to walk towards the door of my bedroom. It was the Raja Uda House bedroom.

As I walked, I told myself, "This is so real. It's a dream."

I could hear myself clearly, and I was smiling to myself because it was so realistic.

Eventually, I reached the door, but I was in no hurry to open it. I could feel the surface of the door and its solidity.

So I grabbed the handle slowly and opened it.

I walked out. It was dark.

On the left, I saw light coming out of one of the toilets, and I walked towards it. Then I turned left, and there was the staircase going downstairs. It was dark.

I put my left hand and my right hand on the banisters of the staircase and slid all the way down to the bottom.

As I slid down, I could feel the wood of the banister clearly in my hands.

When I reached the bottom, it was also very dark. I turned left and walked into the living room of the Raja Uda House downstairs.

It was dark. I couldn't see anything.

But when I looked to the right, in the distance, there was daylight. There was an opening leading outdoors, like a terrace, and beyond it was the blue sky and daylight.

So I walked towards the opening and came out onto a very large balcony.

There was a balcony railing made of marble. It was beautiful, with a traditional design.

Beyond it, I could see blue skies and clouds.

I looked down.

It was so beautiful.

I could see the sea beyond, and then the beach. Around the beach area, there were many trees, bushes, greenery, and buildings.

It was so realistic, so sharp, and crystal clear.

I was amazed by its beauty. It was breathtaking.

Then I picked up a rock, or something like a rock, and threw it down into the greenery below.

I could hear it landing.

I then turned left and walked along the balcony while scooping up earth, sand, and tiny little trees with both my palms.

I kept looking at my right and left palms repeatedly.

Then the dream faded.

544-LD: In Inti classroom

 

8:31 am

I took sleephoria before going to bed and then I got up pass urine and went back to bed.

I used the rest, relax the eyeball method and breathe to fall asleep.

And I dreamt that I was teaching in Inti College, the American Degree Program.

I was talking about assignments and I gave students two assignments to do and I was explaining the assignment.

And I explained.

And then,

suddenly realized that there was no notes of course structure given.

And I told them that I would go and check with Inti about the assignment course structure and all that.

I was outlining the details of the assignments.

As I was reading back what I told them from a sheet of paper that I wrote notes on,

I was standing in front of the class.

There were many students.

I suddenly realized that I was not wearing any pants.

And I took the sheet of paper to cover my groin.

And then I realized that I was dreaming and I became lucid.

I then walked towards the back of the classroom and I confidently say that,

Do you know that sometimes, that this is all a dream?

And then,the dream faded.

543-OB: Flying through meadow

 

8:02 am

Got up at 5 to pass urine, then couldn't get back to sleep.

So I just did the relax-eyes method again and again, patiently, for what I think was a long time.

And then I had two dreams, almost back to back.

The first one was when I felt the onset.
It could also have been like an out-of-body experience.
I felt the onset of a rising pitch of energy in the head.
And the pitch was rising, like a high-energy frequency.

And I thought, yes. I said, “Thank you, thank you.”
That was so good.

And then, since I felt this early-morning phase state, I wanted to feel the fingers rubbing, but then it fizzled out.

So I kept in the same position, not moving, and continued to relax the eyes and breathe.

And... I again felt the early-morning phase state.
And there were voices in my head talking — many, many voices — like people giving a talk or something.

And I was flying in the air.
And below me was a shaded garden area.
And I was flying through it.

And I just relaxed.
I kept telling myself, “Don’t get excited. Just be a passive observer.”

At one point, I had the urge to try to feel my hands and rub them.
But then I dismissed the idea and just enjoyed the ride.

And I was flying like this through the meadow, the garden area.
I heard voices talking all around me, and for some time it was a very pleasant experience.

And after a while, it fizzled out.

542-OB: Flying backwards

 

7:13 am

Last night, I took magnesium and B6.
I got up twice during the night, and I was still groggy and fuzzy.
Then I went back to bed. I manage to easily fall in and out of sleep using the relax eyes technique.

I had the intention of having an out-of-body experience during the wakeful state in the night. I went in and out of several light dreams, and then I found the hypnagogic state.

I managed to clap and rub my hands, and felt a familiar rubbery sensation. I also rubbed my forearms and my face as well.

I felt like, “Oh my God, let’s try to induce an out-of-body experience.”

Then I saw that everything was floating. I was flying in the air, and I could see the scenery moving very fast. I was flying backwards, and this continued for quite a while.

Only then did I realize that I was already in the dream state, so I didn’t try to induce an out-of-body experience anymore. Since I was already flying backwards, I said, “Okay, let’s continue flying backwards.” So I flew like this for quite a while.

Then I had the intention to touch the ground. Eventually, I managed to fly closer to the ground, and I landed at the junction of a road. I could touch the grass and feel the familiar grassy sensation. I also felt the surface of the road.

Then the dream faded.

541-OB: Floating above wife in bed

 

9:30 am

Whole day, I was doing the bare-awareness meditation. Throughout the day, every now and then, I would take 3 minutes of time-out meditation using the new timer. And throughout the night, I would also use it to fall asleep.

I also took the sleep supplement, Sleephoria. And Sleephoria worked. I slept very well throughout the night.

Towards morning, I woke up and had difficulty going back to sleep. I continued doing the bare-awareness meditation. I just kept doing that, and I kept going in and out of several micro-dreams.

It came to a stage where, while lying on my right side, I thought I could feel the early morning phase state slightly. Then I had the intention: let's try to induce an out-of-body experience.

I managed to feel my fingers rubbing and felt the familiar rubbery sensation. I felt both hands clapping and rubbing together. I brought them to my face and rubbed my face as well, and also rubbed my torso.

I tried to sit up and stand on the floor, but my dream body didn't obey. So I just let it deepen.

On my right, my wife was lying in bed, and I touched her. I was afraid she might wake up, so I stopped that.

I continued to hold the intention to sit up, and eventually I managed to stand on the bed and jump on it. It was early morning, and there was light coming into the bedroom. I was happy. I could jump on the bed.

I was slowly floating up into the air in the bedroom. Eventually, I allowed myself to float through the ceiling and out into the sky.

I was now floating and flying in the air. There were white clouds all around me. I could feel a slight, gentle breeze on my face.

I also spoke to myself. I said, “Wow, this is so real.” And I really heard my voice clearly. It also felt very real.

I was flying like that for a while. Then I tried to look at my palms, both palms of my hands, and peer closely at them. I saw the lines and the color of the skin.

Then I found myself back floating above my bed in my bedroom. Beyond my hands, I could see my wife in bed. She was lying down with both her legs raised in the air.

I grabbed one of her legs and tried to get nearer to her. It was a struggle at first, but I managed to get nearer and nearer. We became intimate.

And the dream faded.

540-OB: With my sons in front of lift

 

6:01 am

I've been alternating between Sleephoria and Magnesium/B6.
I have been practising bare awareness throughout the day and night to relax and fall asleep.
During the day, I do 2-minute timeout bare awareness sessions regularly using a timer.

Last night, I took Magnesium and B6 — the Magellan brand for the magnesium.
I got up to pass urine and then went back to bed.
WP also got up to get ready, as she was going to Alor Setar.

I was lying on my left side, and then I recognized the phase state.
But I heard voices in my head.
It was like a background hum or rising pitch, and it felt as though there were multiple people talking in my head.

I just let it be, and it deepened.
I practiced mindfulness — bare awareness — which is simply to watch and do nothing.

All night long, and throughout the day as well, I practiced this form of mindfulness.
Every hour, I would spend two minutes just watching.
Bare watching.
Doing nothing and observing Anicca — impermanence — and allowing everything to change by itself.
Just watching.

That also helped me sleep.

So now, as I was watching the voices in my head talking, it became very clear.
It reached a point where I could then try to induce an out-of-body experience.

I managed to rub my hands together and felt them clearly.
Then I felt the rubbery sensation.

I moved straight to the foot of my bed and stood up effortlessly on the floor of my bedroom.
I touched the mattress and also touched the side wall on the left.
Then I walked toward the bedroom door.

As I reached it, I touched the bathroom wall on the right as well.
I touched the door, opened it, and walked out into the living room.

Everything was dark.
I touched the left-side wall of the living room and continued all the way to the balcony.

I then opened the sliding balcony doors.
I could feel the latch with my fingers.
I pulled it open — left and right — and stepped out onto the balcony.

There was a glimpse of brightness outside.
It was early morning light, but not very clear.

I tried to look at my hands, and I also tried to enjoy the scenery, but I could not see much because everything was blurry.

I then turned back and walked into the living room again.
That was when I started peering at my hands and palms.

The light and color then illuminated the room, and I could suddenly see clearly — the objects in the room as well as beyond the palms of my hands.

I also peered at the lines and texture of my palms to make the light and colors become clearer.

I then walked toward the main door of the living room, opened it, and walked into the corridor leading to the metal grille gate.

I opened the metal grille, and this time it was daylight.

I then walked toward the lift, where two people were standing.
At first, everything was blurry.
I think they were children.

I reached out to touch one of them, and then I realized it was Adrian.
Beside Adrian, on his right, was little Darren.
They were both children at that time.

The lift arrived, so I walked in and invited them to come in as well.
Both Adrian and Darren entered the lift with me.

We wanted to go downstairs.
I wanted to take them downstairs.

And then the dream faded.