476-LD: Floating facing skywards with trees on both sides

 

9.49am

I did the Noretal Just-Feel-It technique, and while lying on my right side, I found myself in a dark room. I was looking at the aircon vent and thought that my wife had forgotten to turn off the aircon. Then, on the left, there was another aircon, and I could feel the cool air coming from it—also left on. I was a bit surprised, then I realized that this was a dream.

On the left of the bedroom was a bed; my wife was lying asleep in it. It was dark. I tried to clap my hands and rub them together, and eventually, I managed to rub my hands. With some effort, I also managed to feel my fingers. I looked up and flew out of the room into the sky.

It was daytime. I was facing upwards, looking at the sky. There were clouds, with a blue sky as the background, and on both sides of my peripheral vision, there were tree tops. I continued to rub my hands, feel my fingers, and also rub my forearms, face, and body to increase stability.

I floated facing the sky for quite a while. I thought of wanting to go to the ground, but instead of forcing it, I decided to just flow along. So I kept facing skyward until the dream faded.

Throughout the dream, there was a background song playing—Lonely by Akon.

This is the description of the Noretal Just-Feel-It method: whatever feelings you have, just feel them. Be brave, don’t be scared. If you can feel everything—all the raw sensations—it will bring you peace. It will just dissipate by itself.

475-OB: Hugging James Bond - NORETAL technique

 

7.04 am

I practiced total acceptance and non-resistance.
I asked myself which part of me was not comfortable.
That was the part where I was resisting and suffering.
Then the resistance dissolved, and I managed to fall asleep.

Partially turned 45 degrees on my left side, I fell asleep.
I woke up, and between sleep and waking, I felt the morning phase state.
It was a familiar feeling, like, “Oh, again. If you can’t sleep for a long time,
you will feel this feeling—this kind of familiarity.”

I then said, “Let’s deepen it.”
I tried to feel my dream hands.
My physical hands were at the side—one on the left, below,
and one on the right, above the pillow.
After a while, I managed to feel my dream hands clapping and rubbing together very clearly.

I then flew upwards with the intention to move away from the bed as far as I could.
It was daylight, and I flew farther and farther into the open.
Below, I saw the ground and landed, feeling the sand beneath me.
It was very clear, and that helped increase lucidity.

It was daytime as well.
I touched many objects around me and found myself in an open building.
It was clean, with an environment of happiness and joy.
I had the impression that happy children were around.

I touched many objects—it was like an open, empty hall.
At one point, there was also a small tree in front of me.
I reached out, touched the tree trunk with both hands, and rubbed it.
That also helped increase lucidity.

On the right side of the building, it was a bit dark.
I moved over there, and there were doors all around me.
I practiced loving-kindness.
I wished all beings to be happy.
I radiated loving-kindness in all directions to everyone.

Then I looked up and flew through the ceiling into the open air.
It was bright daytime, filled with joy and happiness.
Again, there was a deep feeling of joy and happiness.

I flew out, looked down, and saw grass.
I landed on it, rubbed my hands on the grass, and felt it clearly.

Then, a gentleman walked on my right.
He was James Bond—Daniel Craig in real life.
I went to hug him.
He was wearing an expensive suit.
I asked him, “Are you James Bond?”
He said, “Yes.”
He didn’t mind me hugging him as he walked.
He was heading down over a metal gate somewhere.

After a while, the dream faded.

I will call this technique noretal (No Resistance, Total Acceptance, Loving Kindness)