5:37 am
Throughout the day, I practiced the Zaritski Method and then before bed, I also practiced the Zaritski Method while lying down in bed. Then I went to sleep partially using the Zaritski Method and also Joy on Demand, got up at 4 a.m. pass urine, drink water and then went back to bed practicing the Zaritski Method just one round.
And then just Joy on Demand and the next awakening, I practiced the Zaritski Method while keeping still. And also I did it gently so that it helped me fall asleep as well. And I continued doing that for a few rounds. And then while lying on my right, in between the Zaritski Method, I felt steady, fuzzy. And then I imagined that I can clap my hands and I managed to will myself to go deeper and managed to clap my hands and rub it.
And then I rubbed my forearms up to the shoulder of both hands. And then I used my left hand and rubbed on the right hand side of the bed beside me and started rolling over to the right. And then I remember Wai Peng was sleeping on my right. I changed direction. I used my right hand and rolled over and rubbed the left hand side of the bed. I rolled my legs over onto the floor, stood up, and rubbed the wall, the curtain on my left. And then right hand, I also rubbed the mattress and I rubbed the curtain on my left.
And then I walked towards the book shelf in front. I then rubbed the book shelf and then in front of Vajrayogini. I gave thanks to Vajrayogini. Then I continued rubbing the wall on the left and walked towards the door of my room. Before I reached the door of my room, I peered at both my hands, one after another, looking at the skin texture until it turned brown. And then I also looked at the palm skin texture until it turned brown. The moment I could see my skin texture, light came into the room, light and colour.
And then I continued walking towards the door of my bedroom, continued to peer at my hands to maintain the light and colour. I opened the door, the knob handle, and walked into the living room. At first, it was partially dark. I then peered at my hands again and brought the light and colour into the living room. No need to use the switch to turn on the lights. The living room looked exactly like my apartment. I then walked towards the kitchen. The front part of the living room already had light and colour, so I walked to the kitchen.
It was still partially dark. There was a switch on the right wall. I tried to turn on the switch, but no light came. But it was okay. I then opened the bathroom door and the back room. It was dark inside, nobody there. Then I wanted to open the middle room door as well. I think I did. It was also dark. And then I turned right. I wanted to continue walking back to the front part of the living room. But then a dream faded. It was quite long, a dream.
Here is the Zaritski method I practiced. Upon awakening, go to the bathroom, look in the mirror. If nothing, try to roll to the side and stand up in the bedroom. If nothing, then go to the first round. Look at the closed eyelids for a few seconds. Followed by hear the sounds. Then try to move your phantom hand up and down. Then fall asleep. Then go to the second round. Before sleeping, you practice joy on demand demand. Then go to the second round and repeat, starting from looking at the closed eyelids. Then hear the sounds. Then move your phantom hand. Then fall asleep at the end of the second round. Then go to the third round and repeat the same thing. And finally at the fourth round, after you are moving the phantom hand, go to sleep using the joy on demand. And then at the next round, we are repeating the same thing.
