517-OB: Office interview after exiting Regal hotel

 

9.50am

I was lying down in my hotel room, bed Regal Hotel, and I in and out of several dreams.

And finally, as I came out of one of the dreams, I remembered to do the exit technique.

By rubbing my fingers, and I continue to rub my palms together, rub my forearms, rub my body, and all the way down to my legs.

And then I rubbed the mattress, and then intended to swing my leg over and step on the floor.

And I did manage to stand up, and I tapped the floor, the marble floor, and then I felt the floor clearly.

And it was clear, I could see everything in the room, in the hotel room clearly.

And I also breathe in the smell, and also hear to increase lucidity, using all the senses.

I then walked to the door of the hotel room, and opened the door, and walked out.

And the moment I walked out, it was a different scenery.

There was a long corridor in white colour, it was very clear.

And in white colour, I walked to the end of it, and entered another room.

And inside I saw an office with tables and chairs, but there was nobody.

I was looking for people to interact with, then I walked into the next room again.

There was again nobody, and then I walked into the third room.

At this time, there were people, there were staff working, office workers, many of them, men and women.

And I appeared to be the boss, and I introduced myself.

I am Dr. Chin, and I can hear myself clearly.

And I then asked one of them, a lady, could I talk to you in private in my office.

Then she followed me, but I didn't know where my office was, so I just walked around, and found an empty room.

But there was a guy inside, and I said, please leave, I need to have an interview in private.

And then he left, and then she sat down on a chair, and I sat on beside her, and I ask do you want to

have interview with me. She looked away and said yes. I asked again, you want to have interview with me.

So I spoke to her and said I need to have resume.

And the dream faded.

516-OB: Talking to Chinese lady buying hawker food

 

9.40 am

I was dreaming of riding my motorcycle on Penang Road and then I became lucid and knew this is a dream. And then I woke up in bed in my hotel room, Regal Hotel.  I did the exit technique by rubbing my fingers together and then rubbing my hands and I also rubbed the bed frame.

And then I had the intention to stand up on the floor beside my bed. So I swung my legs over and stood up and then I felt my feet being planted firmly on the cold marble floor.I rubbed my palms on the ground to increase the lucidity. I could see the objects in the room clearly.

I then stood up and touched the objects and also the wall. And then I went to the window of my hotel room. I pulled open the blinds and I could see outside there were people standing outside. I opened the window and I climbed out of the room through the window to get out of the room. And in front there was an uncle and I tapped his back and I asked him: Are you OK? And he said OK.

And there was an Chinese girl wearing yellow t-shirt - waiting buying food from a hawker. And I spoke to her. She said she already had children. As I spoke to her - the dream faded.

515-OB: Fuzzy dark Regal hotel room

 

8.39am

Lying on my right, I dreamt that I was in the corner of a room, and somebody lifted up my leg and put it up in the corner of the room, on the ceiling.

And my face was facing down, I then suddenly realized that this is so strange, it must be a dream.

And I became lucid, and I then rubbed my fingers together and rubbed my hands, and then tried to do the exit technique from the bed in my Hong Kong room.

I managed to feel my fingers rubbing, and also rubbed my hands together, and I felt the familiar rubbery sensation.

I rubbed my foreheads and my face, and then also rubbed the mattress, and I wanted to stand up on the floor beside my bed.

So I used my mind to think of the floor, but my dream body did not respond to rolling over, nor sitting up and standing up.

So I imagined I just stood up already, and the room was dark, not clear, and I tried to peer with my right hand to bring in light color as well.

Eventually the dream ended.

514-OB: Two OBEs back to back in Regal Hotel

 

9.54 am

I am still in Hong Kong Hotel, lying on my right. I got up from several dreams. All the way, I remembered to do the checking for the phase state. Then I found myself in the phase state and I rubbed my fingers, rubbed my hands, and rubbed the bed. And then I took my time, rubbed my forearms as well. And then I took my time to slowly sink my feet on the floor over the edge of the bed.

And then I stood up, and then I walked around the room like this. And I was so happy. This is the second lucid dream tonight. And I was rubbing the floor as well. I peered at my hands. And the room was filled with light and colour.  [And I hugged the ones that were in the room, and I dreamt later. ] And that was the dream. I also had the same experience in all of my dreams. The dream faded.

Then I had my 3rd OBE tonight. As I lay down in bed and still had the same fuzzy feeling - so I tried the exit technique again. And I rubbed my fingers, rubbed my hands, rubbed my forearms as well. And then suddenly I kicked over the edge of the bed and touched the floor. I remembered to use my mind to move and not to use the physical body. And then I rubbed the floor. 

And the hotel room was a bit hazy. And then as I walked with this, I rubbed the floor. And I patted my hands, rubbed my fingers like this. And the dream faded.

512-OB: Rubbed Singapore sofa

 

3.42 am

Did mindful breathe relax technique, Reminders - this is a dream - not real - will pass.

In Singapore, in Adrian’s apartment. Lying on my right side, I felt the familiar phase state and thought, “This is it. Let’s do the exit technique.”

I rubbed my fingers together, rubbed my hands, and immediately felt that characteristic rubbery sensation.

Then I rubbed the surface of the bed with both hands, rolled over, and stood up on the floor beside the bed.

I moved to the left and rubbed the surface of the window, continuing to rub all the way to the door. As I walked, I kept rubbing the walls and sides.

When I reached the door, I tapped the wall and door firmly with my hands a few times, then yanked the door open roughly.

I expected to see something—but it was still dark, though objects were faintly visible.

I tried to look at my hands to draw in color.

After stepping through the bedroom door, I suddenly saw rich, thick color—like a developing Polaroid picture.

Then objects appeared: a sofa, some kind of glove-shaped sofa.

I reached out and tried to rub it with my hands. The dream faded.

511-OB: Rising frequency, finger rub

 

8:02 am

Practiced non-resistance and anti-perfectionism.
Then I was going in and out of two dreams, back to back.
After the second dream, I was trying to go back to sleep.
Suddenly, I found myself in the phase state.
I heard a vibration sound that was rising in pitch.
I could faintly feel the fingers of my right hand rubbing.
That was the exit technique.
I didn’t want to rush.
I let the thing develop.
Let the whole thing go deeper.
Eventually, it faded out.

510-LD: Long life with wife, old house

 

8.17am

I practiced non-resistance.

I dreamed that I was with my wife, and we lived a very happy life together.
It was in this house, and it was our home.
Inside, the room looked like an old, abandoned building made of bricks—old-type bricks.
There were windowless windows, two or three of them.
I was floating around.

Suddenly, I remembered that this was such a long dream.
I moved around, clapping my hands.
In the background, I was humming—or hearing—the song Auld Lang Syne.

When I became lucid, I thought how amazing it was that this was such a long lucid dream, and that I could still maintain it without waking up.
I went to one of the open windows.
Outside, it was daytime.

I touched the window sill, clapping my hands the whole time.
And suddenly, the dream faded.

509-LD: Meditate in hall spinning

 

9.31am

I practiced non-resistance.

I dreamed that I was in a big hall doing some meditation. I was kneeling down, sitting on my heels on a cushion. On my left was a Sikh man, and on the right was a lady. There was a deep, trance-like state, and I managed to get the meditation finished.

But then I found myself close to the man on the left, so I adjusted my cushion more to the right. I thought the meditation was over, but then I entered the trance-like state again. This raised my body—my body lifted up while still kneeling—and I fell forward, doing some kind of prostration on the floor.

I thought this must be some kind of advanced state, and I let it happen. After that, I sort of floated up into the air and began to spin in all directions. Then I began to spin clockwise, and that’s when I realized this could be a dream. I became lucid.

I then tried to induce an out-of-body experience. I clapped my hands and rubbed them and felt the familiar rubbery sensation. I then stood up on the floor and walked around. I was now in a dark room, and I tried to peer at my hands. I kept looking and gazing at my palms, and eventually I could see light and color, and objects appearing in the room.

I was now in a dark house. In the living room, I saw a table—a wooden table, rectangular in size, with chairs surrounding it. I walked towards the table, put both my palms on it, and started rubbing. As I rubbed like this, the dream faded.

508-OB: Peering at hands walking out of N-Park house

 

6.44am

Going in and out of several dreams, I finally found myself in a fuzzy state of mind, and I seized the opportunity. I tried to rub my fingers together, and it worked. Then I rubbed my hands together and felt a familiar rubbery sensation.

I took my time, slowly rubbing my hands and fingers together until the sensation became strong. I then rubbed my hands on the mattress and slowly turned my body to the left, swinging my feet over. I stepped onto the floor of my bedroom beside my bed.

Immediately, I rubbed both hands on the wall to the left and walked quickly all the way to the bedroom door, all the while rubbing my palms against the wall. I opened the bedroom door and walked out into the living room of my house at N-Park.

I peered at my hands, holding both palms face up in a prayer position. As I peered, I immediately saw color and light, and the living room became clear. I turned left and right, still gazing at my palms, observing them through my peripheral vision, softly illuminated by the color and light of the room.

I walked toward the main door and opened it, still peering and gazing at my upward-facing palms.

What?

I was not looking directly at the world, but using my peripheral vision. It was daytime, and I could see clearly beyond my fingers, beyond my palms, and into the world. I walked quickly toward the metal iron gates of my house and passed through them, my palms still facing upward as I peered at them.

They were facing up. And beyond them, I could see the horizon and the area extending beyond my sight—N-Park Condominium. I was turning left and right as I walked, and gradually it began to fade, until the dream faded completely.

507-OB: Raining near lift door of N-Park

 

6.53am

Lying on my right, I felt a fuzzy sensation and managed to rub my hands together, feeling a familiar rubbery texture. I rubbed the bed, then turned over and stood up on the floor of my bedroom beside the bed. With my left hand rubbing the curtain and my right hand rubbing the mattress, I walked all the way to the bedroom door and touched the wall of my bathroom on the right.

With my left hand, I opened the bedroom door and walked into the living room. Everything was still dark. On the left, I walked a few steps toward the balcony, but decided to turn right and walk toward the living room door instead. I opened the living room door. I was expecting to see daylight, but it was still dark.

I walked toward the metal grill gate and peered at my right hand. Light and color appeared, and I could see everything clearly in daylight. I touched my right palm to the floor, rubbed it, then walked through the metal grill gate and toward the lift. It was raining, and I was very happy.

I walked under the rain and waited for the lift to open. I pressed the lift button, and the lift came and opened. I walked in, the door closed, and I saw a mirror in front of me. I could see a Chinese-speaking face, which was supposed to be me. I enjoyed the reflection of myself in the mirror in front of the lift door.

I sang Auld Lang Syne. I sang and sang and sang while waiting for the lift door to open. At the same time, I rubbed my palms together, expecting the lift door to open. A few times, the dream almost faded, but I said, “No, no, no.” I continued actively singing the song and rubbing my hands, and eventually, the dream faded.

506-OB: Bathroom cold shower

 

9.43 am

I think I already mastered the trick.

I need to be in a hazy state of mind just after I wake up from my sleep, so I did this technique in micro-sleeps. Then, in one instance, I decided, “Okay, let’s try to do the exit technique now.”

I was lying on my left side, with my left hand on the pillow near my face and my right hand on my right thigh. I tried to rub the thumb and forefinger of my right hand, then I tried the left hand—then the right hand again.

Eventually, with the left hand, I felt myself shift into a state that was ready for an out-of-body experience. I then felt my hands materialize and extrude somewhere in front of me, and I could rub them clearly now—my right hand, left thumb and forefinger, and also the right thumb and forefinger.

I then brought both hands together and rubbed them. I felt a familiar rubbery sensation. Next, I rubbed my left forearm and right forearm, and then rubbed all the way up to my face.

While my left hand was rubbing my face, my right hand moved down towards the torso of my body, to the right-hand side, and continued rubbing. I automatically felt my legs swing over the bed and plant themselves on the floor of my bedroom, and I sat upright on my bed.

I then stood up, and I was very happy.

I opened the curtains and looked out. It was daytime; there was already morning light. I turned and walked towards the cupboard and opened it. There were clothes hanging inside, and I ruffled my hands among the clothes. I also put my face into the clothes hanging inside, and I could see them clearly. There was colour and light.

I then turned and walked towards the bathroom. I entered the bathroom. There was a mirror there, and also the basin. On the right, I opened the water shower and took a bath. I felt that the water was cold.

I exited the bathroom, grabbed a towel, and rubbed away the water. Then I went to the door of my bedroom, opened it, and walked into the living room. Everything was clear. I could see the living room very clearly. There was colour and light, and I felt so happy.

I spoke to myself, “This is so real,” and I could hear my voice clearly.

I walked towards the balcony, opened the sliding door, and looked out. There was an additional extension on the balcony. Then I turned around and walked towards the kitchen. I opened the sliding window and looked down. Below, I could see a different kind of park—almost like a carnival-style garden. There was a Chinese man standing there as well, at ground level.

I climbed over the ledge because I wanted to jump all the way down from the top. Instead of falling, I was suspended in mid-air. I couldn’t go down, and I was in a dilemma. Then I willed myself to be on the ground, and I descended and landed there.

At that point, things began to become fuzzy, and the scene started to fade. Although I could still feel my hands, I tried rubbing them and could feel the sensation, but I just let it be.

And then the dream ended.

505-OB: Crawling in bedroom floor on all fours

 

7.36 am

I think I finally got it—how to do it correctly.

Lying on my left, in a heavy sleep, drifting in and out of a hazy state, I then decided, let’s give it a try. And I tried to rub my fingers.

At first, it was not successful. But I persisted, and I tried to keep my enthusiasm and excitement in check. Take it easy. So I tried.

I managed to feel my fingers rubbing very faintly at first, trying both hands—left fingers and right fingers. Thumb rubbing. Finally, I felt it in my left thumb, and then both fingers. Gradually, both fingers could feel it.

Then I was excited. I tried to relax a bit, let it go, and take it easy. And finally, I got it—both fingers rubbing clearly.

I managed to extend my left and right fingers, hands in front, and I brought them together and rubbed. I felt the familiar rubbery sensation of my palms rubbing together. I was so happy.

I then rubbed my forearms—left and right. I brought my hands to my face and rubbed my face, and very clearly felt the rubbery sensation of my hands rubbing my face.

Then my left hand continued rubbing my face. My right hand went to rub my body, down to the torso and the side of my body, and up again. And… and…

I rubbed the surface of my mattress, of my bed. I then tried to roll over. At first, it didn’t work, but then I let go and relaxed, just focusing on the rubbing of my body and hands.

This time, I imagined myself rolling to the opposite side and falling onto the floor. And true enough, I fell—off my bed—onto the floor of my bedroom.

Then I turned around and, on all fours, I put both hands down and rubbed the floor. I rubbed the floor and crawled all the way, trying to get to the door of my bedroom.

As I continued crawling on all fours in the darkness, I occasionally rubbed the bed on the right and could feel it clearly. I kept rubbing like this and almost reached the door of my bedroom.

I didn’t get up at all. I just continued crawling on all fours like that. And when I almost reached the door of my bedroom, I lost the feeling of my hands on the floor. It faded.

I just let it be. It wasn’t as lucid, but I feel this was a success.

504-Falling down N-Park building

 

8.29am

I was getting in and out of sleep—
micro-sleeps, micro-dreams—
lying on my right.

I used the technique: just blank, nothing—
minimal thoughts, no heavy thoughts—
just rest, easy, with no thoughts.

Then, in micro-sleep and micro-dreams,
still lying on my right,
I felt it was time to try to induce
an out-of-body experience.

I tried to twist, rotate, roll—everything—
but it didn’t work.

Then I remembered that I could use my hands to rub—
rub my fingers—and it worked.

Two hands appeared in front of me.
They rubbed in front of my head,
and I could rub my fingers together
and also rub my hands together.
I felt the familiar rubbery feeling
on the palms of both hands.

I rubbed them together,
then rubbed my forearms,
then rubbed the mattress.

I swung my feet over the bed,
onto the floor,
and stood up.

I touched the window on the left with my hands
and also rubbed the mattress with my right hand.
I walked toward the door of my bedroom,
and as I walked,
I rubbed the left wall
and also touched the floor on the right.

When I reached near the bathroom,
I rubbed the bathroom wall on the right.

Then I came to the wooden door of my bedroom.
I put my hands on the wooden door and rubbed it.
I reached for the handle,
twisted it,
turned the handle,
and opened the bedroom door.

I walked into the living room,
and while I was there,
I said to myself,
“Yes, yes, this is it. Yes.”

I could hear my voice clearly.

I touched the floor of the living room,
then peered at my hands.

I walked to the main door of my house—N-Park.
I opened the door and asked myself,
“What will I see outside?”

I opened the door,
and outside was bright.
It was daylight.

I saw the corridor leading to the iron gate,
and I walked there.
I walked through the iron gate,
and then I saw an orange sky.

I climbed over the ledge—
over the ledge—
and then I was falling,
but slowly.

I rubbed the walls on the side of N-Park
as I fell slowly to the ground.
I knew I wouldn’t get hurt,
because this was a dream.

I fell all the way to the bottom
and hit the grass.
I touched the grass,
rubbed the grass.

I think this was the N-Park playground grass,
the playground side.

I stayed near the ground, near the grass,
and tried to find familiar things.

As I was walking around like this for a while,
traveling around the surface,
trying to look for familiar things in the park,
the dream faded.

It was near the washing area.

503-OB: Walking naked N-Park

 

8.40 am

Lying on my right, I did no thought. No thought, but just staring at nothing—fuzzy, hazy, not thinking.
And I was getting in and out of micro sleep and also micro dreams.
And then, after a few rounds like that, I thought, okay, let’s try to do the exit technique.
And I managed to feel my hands rubbing.
And I rubbed the hands and also the mattress bed.
And then swung to the left and, with my right hand, rubbed the side of the bed frame, and I stood up on the floor straight away.
And I walked towards the door of my bedroom.
And I peered at my hands, and the whole thing became clear, like I was just opening my eyes.
Before that, it’s like I was walking with my eyes closed.
I opened the door of my bedroom, stepped into the living room, and continued to touch objects in front and also the floor.
I went down to the floor and peered at the floor and rubbed.
And I then walked towards the door of the living room and opened the wooden door.
And when I looked out, I saw everything was white, and there was nobody there in the hall, in the corridor.
I walked towards the metal gate of my house. It was daytime.
I turned the keys, pushed it open, and I walked out towards the lift.
I then pressed the lift button.
I put both palms on the lift door, rubbed my palms on the door of the lift and rubbed. The lift opened; I stepped in.
And I pressed down. The lift door closed.
And the lift went down.
And when I reached the bottom of the ground, it opened.
I saw outside was slightly different from N-Park.
But it’s okay. I intended it to be a N-Park.
I turned left, walked out, and walked down the stairs to the left of the road.
And I saw on the left, there was a Singh security guard.
There also got an Arab man.
And I walked past them, and I was naked.
And there was tissue sticking in my anus.
And this Arab man looked at my naked body, and I kept walking past them away.
And for a moment, I thought, could it be that I really walked out, stepped out of my bedroom, and walked down all naked?
I was a bit shy.
And I continued walking.
And after walking for a while, I drifted into the unconsciousness, and I woke up.
The dream faded.

502-OB: Rubbing floor beside bed

 

9.07 am

Lying on my right side, I did the fuzzy no-thought method and managed to fall into a light sleep—micro-sleep—several times in a row, having short micro-dreams as well.

Then, in one of the dreams, I woke up from the micro-sleep and felt a familiar buzz and fuzzy sensation that indicated it was ready for an out-of-body travel experience.

So I rubbed my fingers and managed to feel them rubbing together with both my left and right hands. Then I managed to clap my hands and rub them and also felt a familiar rubbery sensation.

I let it develop naturally on its own without rushing it, and I was able to sustain and maintain it. I rubbed my face and felt it clearly.

Then I gently rubbed the side of the bed with my left hand, and I imagined that I rolled over and lay down on the floor below to walk.

I rolled over and lay down on the floor below, touching it with both hands. I touched the floor and felt the cool cement, the cool floor tiles beneath.

I rubbed the floor and felt it clearly, then moved a little bit—crawling forward slightly—toward the bookshelf in front of me.

I was going to try to stand up and walk to the door of my bedroom, but the dream faded.

501-OB: Falling off bed technique

 

9.34am

Lying on my right and not focusing, just relaxing into the fuzzy feeling.
Falling asleep and waking up, dreaming, falling asleep, dreaming, waking up.
Short, short micro-sleeps several times in series.

I woke up and, still in the fuzzy feeling, I felt that familiar buzzing that you can initiate.
I can do out-of-body experience.

So I tried to rub my fingers, and I managed to rub.
Then I let it develop slowly, without rushing.
I rubbed my hands together and managed to rub, and felt the familiar rubbery feeling.
Then I rubbed my forearms, left and right.

I think I rubbed the mattress, and then I did a shortcut.
Instead of rolling over and standing on my feet, I just rolled and fell onto the floor for a bit.
And it worked. I rolled and fell onto the floor and landed on my back.

Then I used my left hand and rubbed the side of the bed frame, and I felt it.
Then I sat upright, and with my right hand I rubbed the surface of the mattress.
I felt the mattress clearly, and also the rustling sound of my hands rubbing on the mattress.

I then stood up and wanted to walk toward the main door, toward the door of my bedroom.
But the dream faded.

500-OB: Walk to lift with Sam robot

 

6.14am

I was lying on my right, feeling hazy and fuzzy. I imagine I can clap and rub my hands, and I manage to. Then I rub my face and rub my forearms. I was dreaming—I was flying above the green, green mountains and hills, and in the sky. I was trying to reach the ground, but I couldn’t reach the ground.

After a while, I came back to the bed. Then I rubbed my hands, felt my palms and forearms, and then I touched the bed. I swung over to the left and fell on the floor. My right knee got caught under the bed for a while, but then I managed to stand up. I was so happy, and I walked toward the door of my bedroom, touching the sides of the wall and so on.

I grabbed the handle of the door and opened it, and I went into the living room. It was dark. I looked left and right toward the balcony in the kitchen, and I could see it was in darkness. Then I walked quickly toward the main door of my condominium. I opened it, and I was so happy. I saw that beyond the gates there was a robot, which looked like Sam the robot. I pushed open the metal iron gate and then pushed Sam, and together we walked to the lift.

I pressed the lift button. I was so happy to be able to be on this trip—it was an out-of-body experience. Then the lift arrived, and Sam and I went into the lift. I pushed the down button, and it went down. As I was touching Sam, talking to him, and also touching the lift door, the trip ended. But I was still in a hazy, fuzzy state, and I managed to re-enter the dream again by clapping and rubbing my hands.

Then again I was in my bed. I rolled, touched my face and the mattress, rolled over, and stood up again on the floor. I walked toward my bedroom door again, but this time it was not as deep as the previous trip. I opened the door, walked out into the living room—it was dark—and I walked toward the main door. I opened the door again and walked out. As I walked through the metal gate and wanted to go to the lift, the trip ended.

Relax in no-thought fuzziness
To sleep, I put attention loosely on a fuzzy feeling. Do not focus. Do not think. Just relax.

499-LD: Walking out of Raja Uda house

 

6.13am

I was sleeping in a room of the Raja Uda house, and Mum was also there; she was sleeping too.
I became lucid and rolled out of bed. I touched the floor and the walls and walked all the way to the bedroom door. I opened the door and walked out into the living room.

I was so happy that it was so real.

I then touched the objects in the living room—the walls and other things, the furniture. I was touching everything and going around the room. As I was doing that, I saw light—daylight—streaming into the front part of the living room.

I turned toward it and walked out through the door, touching the objects outside the house.
I was also going from right to left; one by one, I touched everything, and then the dream faded.

498-LD: Missing WP on dark road - flew to daylight at beach

 

5.36 am

I was lying on my right side, and I was dreaming that I was with Wai Peng. I was in a house along Jalan Chain Ferry, and we were attending a three-day medical conference. Suddenly, I wanted to look for Wai Peng, but she was missing. I looked for her everywhere but could not find her, and I regretted that I had missed the second day of the conference—and probably the third day as well. I could have learned a lot.

It was getting dark. I walked out onto the road in front of the house, and the doors suddenly all closed, and the lights went out. It was night, and I felt so regretful and lonely. I missed her, and I wished I could find her. Then I was walking and flying above the road, along the road, when I suddenly realized that this was a dream.

I became lucid. I clapped my hands and rubbed them, and I became so happy.

As I flew forward alone in the dark, touching the things around me, I remember trying to console myself by saying, “Isn’t this enough? The ability to have this lucid dream.” Then I touched my body as well, rubbed my hands on the side of my body, and said, “This is not my real body. This is a dream body.” I was clearly lucid and aware of it.

I continued flying forward in the dark. I grabbed the grass and pulled it. There were trees as well, and as I flew forward, I reached out my hands and pulled on the leaves of the trees. On the left, there were some leaves that felt a bit sharp, but it was okay—they didn’t really hurt my fingers or hands. I continued flying forward. Left and right, I grabbed the trees. Sometimes I would fly lower to the ground and pull at the grass. I did this for a while, wishing that maybe there would be some light—daytime, or something.

Then, on the left-hand side in the distance, I suddenly saw daylight, and there was a beach. I flew nearer toward it, feeling happy. I saw the sea, and then the sand. It was daytime now. I reached out and tried to touch the sand and also some pebbles on the beach. As I flew forward toward the beach, flying along it, the dream faded.

497-OB: Feel core of my being

 

6:30 am 

 Lying on my left, I was expecting to lucid dream, and then in a hazy, sleepy way, I felt a very faint buzz from behind the eyes, a familiar vibration which then came to the forefront. And it spread, and then I immediately knew that I was in the phase state. I then rubbed my hands together, and then rubbed my face, rubbed the upper part of my hands, and then tried to rub the side of the face. I managed to rub the side of the face, and then the dream faded. 

 8:57 am 

Lying on my right, in and out, in and out several times, just focusing on the breathing and feeling the sensation in the core of the being. I finally felt this early morning state, and there was a kind of hazy, easy feeling, and I was able to rub my fingers, although I couldn't rub my hands. And gradually, I could bring my hands together and rub them, and felt the familiar rubbery sensations, and then rub my face, and then also rub the bolster, and wanted to turn, stand up, touch the bed frame on the side, and then stand up. And I felt my body turn, and then the dream faded.

Note:

For both, I had been practising feeling the core of my being in order to fall asleep. It worked.