497-OB: Feel core of my being

 

6:30 am 

 Lying on my left, I was expecting to lucid dream, and then in a hazy, sleepy way, I felt a very faint buzz from behind the eyes, a familiar vibration which then came to the forefront. And it spread, and then I immediately knew that I was in the phase state. I then rubbed my hands together, and then rubbed my face, rubbed the upper part of my hands, and then tried to rub the side of the face. I managed to rub the side of the face, and then the dream faded. 

 8:57 am 

Lying on my right, in and out, in and out several times, just focusing on the breathing and feeling the sensation in the core of the being. I finally felt this early morning state, and there was a kind of hazy, easy feeling, and I was able to rub my fingers, although I couldn't rub my hands. And gradually, I could bring my hands together and rub them, and felt the familiar rubbery sensations, and then rub my face, and then also rub the bolster, and wanted to turn, stand up, touch the bed frame on the side, and then stand up. And I felt my body turn, and then the dream faded.

Note:

For both, I had been practising feeling the core of my being in order to fall asleep. It worked.