Penang Tai chi and qigong

http://taichipenang.com/

https://www.facebook.com/pg/PenangQigong/about/

https://penangfreesheet.my/sports-activities/calming-the-mind-invigorating-the-body-tai-chi-qi-gong-and-yoga/

Chinese names for Yang Tai Chi 24 form

Below lists the chinese names:

https://en.wikipedia.org/wiki/24-form_tai_chi_chuan

Started Tai Chi 24 form Yang

Enrolled with this Udemy Tai Chi course by Susan Thompson:

https://www.udemy.com/learn-24-yang-style-tai-chi/


Completed it on July 4, 2019. About 3 months.

Good article:

https://migraineagain.com/feeling-dizzy-vestibular-migraine/

And Tai Chi can help:

https://migraineagain.com/tai-chi-for-migraine/