541-OB: Floating above wife in bed

 

9:30 am

Whole day, I was doing the bare-awareness meditation. Throughout the day, every now and then, I would take 3 minutes of time-out meditation using the new timer. And throughout the night, I would also use it to fall asleep.

I also took the sleep supplement, Sleephoria. And Sleephoria worked. I slept very well throughout the night.

Towards morning, I woke up and had difficulty going back to sleep. I continued doing the bare-awareness meditation. I just kept doing that, and I kept going in and out of several micro-dreams.

It came to a stage where, while lying on my right side, I thought I could feel the early morning phase state slightly. Then I had the intention: let's try to induce an out-of-body experience.

I managed to feel my fingers rubbing and felt the familiar rubbery sensation. I felt both hands clapping and rubbing together. I brought them to my face and rubbed my face as well, and also rubbed my torso.

I tried to sit up and stand on the floor, but my dream body didn't obey. So I just let it deepen.

On my right, my wife was lying in bed, and I touched her. I was afraid she might wake up, so I stopped that.

I continued to hold the intention to sit up, and eventually I managed to stand on the bed and jump on it. It was early morning, and there was light coming into the bedroom. I was happy. I could jump on the bed.

I was slowly floating up into the air in the bedroom. Eventually, I allowed myself to float through the ceiling and out into the sky.

I was now floating and flying in the air. There were white clouds all around me. I could feel a slight, gentle breeze on my face.

I also spoke to myself. I said, “Wow, this is so real.” And I really heard my voice clearly. It also felt very real.

I was flying like that for a while. Then I tried to look at my palms, both palms of my hands, and peer closely at them. I saw the lines and the color of the skin.

Then I found myself back floating above my bed in my bedroom. Beyond my hands, I could see my wife in bed. She was lying down with both her legs raised in the air.

I grabbed one of her legs and tried to get nearer to her. It was a struggle at first, but I managed to get nearer and nearer. We became intimate.

And the dream faded.

540-OB: With my sons in front of lift

 

6:01 am

I've been alternating between Sleephoria and Magnesium/B6.
I have been practising bare awareness throughout the day and night to relax and fall asleep.
During the day, I do 2-minute timeout bare awareness sessions regularly using a timer.

Last night, I took Magnesium and B6 — the Magellan brand for the magnesium.
I got up to pass urine and then went back to bed.
WP also got up to get ready, as she was going to Alor Setar.

I was lying on my left side, and then I recognized the phase state.
But I heard voices in my head.
It was like a background hum or rising pitch, and it felt as though there were multiple people talking in my head.

I just let it be, and it deepened.
I practiced mindfulness — bare awareness — which is simply to watch and do nothing.

All night long, and throughout the day as well, I practiced this form of mindfulness.
Every hour, I would spend two minutes just watching.
Bare watching.
Doing nothing and observing Anicca — impermanence — and allowing everything to change by itself.
Just watching.

That also helped me sleep.

So now, as I was watching the voices in my head talking, it became very clear.
It reached a point where I could then try to induce an out-of-body experience.

I managed to rub my hands together and felt them clearly.
Then I felt the rubbery sensation.

I moved straight to the foot of my bed and stood up effortlessly on the floor of my bedroom.
I touched the mattress and also touched the side wall on the left.
Then I walked toward the bedroom door.

As I reached it, I touched the bathroom wall on the right as well.
I touched the door, opened it, and walked out into the living room.

Everything was dark.
I touched the left-side wall of the living room and continued all the way to the balcony.

I then opened the sliding balcony doors.
I could feel the latch with my fingers.
I pulled it open — left and right — and stepped out onto the balcony.

There was a glimpse of brightness outside.
It was early morning light, but not very clear.

I tried to look at my hands, and I also tried to enjoy the scenery, but I could not see much because everything was blurry.

I then turned back and walked into the living room again.
That was when I started peering at my hands and palms.

The light and color then illuminated the room, and I could suddenly see clearly — the objects in the room as well as beyond the palms of my hands.

I also peered at the lines and texture of my palms to make the light and colors become clearer.

I then walked toward the main door of the living room, opened it, and walked into the corridor leading to the metal grille gate.

I opened the metal grille, and this time it was daylight.

I then walked toward the lift, where two people were standing.
At first, everything was blurry.
I think they were children.

I reached out to touch one of them, and then I realized it was Adrian.
Beside Adrian, on his right, was little Darren.
They were both children at that time.

The lift arrived, so I walked in and invited them to come in as well.
Both Adrian and Darren entered the lift with me.

We wanted to go downstairs.
I wanted to take them downstairs.

And then the dream faded.