496-Sleep heavy sign

 

8.40am

Lying on my right with a heavy, sleepy state of mind, I imagine what if I can rub my hands and it works.

I recognize the rubbery sensation of my palms rubbing together, and knew that it would work.

This is the sleepy state of mind that is needed.

You need to be heavy from the sleep.

And you need to, earlier on, feel the most unpleasant sensation and feelings in the body.

Just feel it, in order to, easily fall into a sleep.

And in a sleepy state of mind - seems so ordinary, but imagining rubbing and clapping hands works.

So now I'm going to be rubbing my hands, but I was rushing it a bit.

I quickly used my left hand to rub the side of my body, and then the mattress.

And then trying to reach down to the left side to touch the, and rub the bed-frame.

And then the dream faded.