3.42 am
Did mindful breathe relax technique, Reminders - this is a dream - not real - will pass.
In Singapore, in Adrian’s apartment. Lying on my right side, I felt the familiar phase state and thought, “This is it. Let’s do the exit technique.”
I rubbed my fingers together, rubbed my hands, and immediately felt that characteristic rubbery sensation.
Then I rubbed the surface of the bed with both hands, rolled over, and stood up on the floor beside the bed.
I moved to the left and rubbed the surface of the window, continuing to rub all the way to the door. As I walked, I kept rubbing the walls and sides.
When I reached the door, I tapped the wall and door firmly with my hands a few times, then yanked the door open roughly.
I expected to see something—but it was still dark, though objects were faintly visible.
I tried to look at my hands to draw in color.
After stepping through the bedroom door, I suddenly saw rich, thick color—like a developing Polaroid picture.
Then objects appeared: a sofa, some kind of glove-shaped sofa.
I reached out and tried to rub it with my hands. The dream faded.

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