8.19 am
I’m right now in bed in my Hong Kong hotel room, Regal Hotel. I’m lying on my right side.
I was practising dream yoga and non-resistance and mindfulness of breathing. I had a lot of dreams. And coming out of one, I remembered to check for the phase state and try exit technique.
Suddenly I found myself in a phase state. I rubbed my fingers, rubbed my hands, rubbed my face. Right after, I swung my legs over the bed and stood on the floor in the hotel room.
At first it was dark. Then I peered at my hands, and the hotel room became visible.
Everything was quite clear — I could already see things in daylight.
It was daylight. I walked around, touching the hotel room: touching the walls and other objects. I walked around the hotel room, my hands rubbing the wall on the left.
I felt quite happy just wandering.
So I walked around, touching the walls and looking right and left.
I went back to the large glass window on the right.
At first I thought I’d go through it — penetrate straight through the glass.
But then I changed my mind. I thought maybe I shouldn’t, since I didn’t know what was outside - and it would not help with lucidity. So I didn’t do it.
I turned left and walked back towards the bathroom area.
I kept touching things.
Then I found myself outdoors. There was a single-storey house in front of me. I was floating above the lawn grass. To the left was a paved road leading to the house. I touched the grass with the palms of my hands.
Eventually the dream faded.

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