9.49am
I did the Noretal Just-Feel-It technique, and while lying on my right side, I found myself in a dark room. I was looking at the aircon vent and thought that my wife had forgotten to turn off the aircon. Then, on the left, there was another aircon, and I could feel the cool air coming from it—also left on. I was a bit surprised, then I realized that this was a dream.
On the left of the bedroom was a bed; my wife was lying asleep in it. It was dark. I tried to clap my hands and rub them together, and eventually, I managed to rub my hands. With some effort, I also managed to feel my fingers. I looked up and flew out of the room into the sky.
It was daytime. I was facing upwards, looking at the sky. There were clouds, with a blue sky as the background, and on both sides of my peripheral vision, there were tree tops. I continued to rub my hands, feel my fingers, and also rub my forearms, face, and body to increase stability.
I floated facing the sky for quite a while. I thought of wanting to go to the ground, but instead of forcing it, I decided to just flow along. So I kept facing skyward until the dream faded.
Throughout the dream, there was a background song playing—Lonely by Akon.
This is the description of the Noretal Just-Feel-It method: whatever feelings you have, just feel them. Be brave, don’t be scared. If you can feel everything—all the raw sensations—it will bring you peace. It will just dissipate by itself.
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