450-OBE: False Awakening-Trying to adjust sleeping mask (Mindfulness Technique)

 

8:26 am

Did mindfulness all night long, including the day, is a new technique.

And then got up several times to pass urine and drink water.

And then lying on my left, I had a false awakening.

I was trying to wear my face mask and adjust it.

In fact, I already was wearing my face mask, but I was not aware of it.

So I tried to wear my face mask and try to turn on my right, but I couldn't move.

It was very sluggish.

This is actually sleep paralysis, but I was not aware of it at first.

And then suddenly I realized that this is actually the phase state.

I could use my finger to rub, and I managed to rub my finger.

And I was already doing the exit technique.

I was going to exit already. Then the dream faded.

This is considered an OBE.

I kept absolutely still at every awakening and practiced mindfulness

as per Joseph Goldstein's Mindfulness audio and book: 

Mindfulness: A Practical Guide To Awakening

Mindfulness during day is lucid living, mindfulness during dreams is lucid dreaming.

Yesterday, I started Mindfulness as a means of inducing lucid dreams and OBE. I managed to be aware of the hypnagogic state multiple times during the night. Important not to overdo, just lightly - mindfulness.  Let's see how it goes. It is a science-backed method as evidenced by many journal research articles.