526-OB: Bright light in mirror

 

6.00 am

Earlier, I did the Buddho mindfulness breathing to try to fall asleep.
When I felt that the mind was too restless and agitated, I switched to mindfulness of mind states. I said, “This is a restless mind, an agitated mind,” and just remained mindful of the state of the mind.

I was in and out of several sleep cycles, and I had the intention of doing the exit technique. In one of the sleep cycles that I had just woken up from, I felt that I wanted to give it a try.

So I willed myself to enter the phase state and just relaxed without pushing too hard. I managed to have the experience of the early-morning type phase state.

I then tried to rub my fingers, and it worked. I rubbed my hands and felt a familiar rubbery sensation.

Then I swung my feet over the bed, put them on the floor of my bedroom, and stood up.

I then walked quickly to the main door of my bedroom, opened it, and felt the door clearly. Everything was still dark.

I then quickly walked into the living room of my N-Park condominium and opened the main door.

Then I felt something, and when I looked again, I was back in my bedroom, I think. I peered at my hands. Both palms of my hands became visible. I looked at the texture, and then light and color appeared. Then the world appeared. The light appeared.

I was in my bedroom, and in front of me there was a mirror. I could see my reflection in the mirror.

I was standing there and kept peering at my hands. The more I looked at my hands, the more the color and the light on the world appeared.

Eventually the light became clear.

I then did a bit of loving-kindness meditation and radiated it to the world. Then the dream faded.