439-Out of Body Experience: Healing Left Heel

 

I did the full NRA protocol all night long and early morning, I lying on my left, I felt the phase state. And I gently rub my fingers and rub my hands together and patiently bring it to my face and rub my face, rub my chest and down and then using my right hand I reach out to my left heel, slowly slowly the left heel brought up and then I touch the left heel and then I could feel the pain on my left heel a little bit and then I apply the healing energy and then the dream began to fade. It was worth it, even though I focus on the left heel, I managed to feel some energy there, healing energy.

Throughout the night, I was very patient to apply the ABC protocol patiently and it paid off. To summarize the part C of the protocol, I just hold my gaze steady and do nothing, I just wait. Earlier, I exited from a dream and remembered to keep very still and I kept like that and I was like my consciousness and awareness was like being underwater, very bogged down. And I knew that if I kept it like that, I would fall back to sleep so I had to fight to keep my awareness and try to bring it above the water and I managed to get it above the water. That means put in more awareness and make more control and then I turn to the left and lying on my left, I just kept my gaze steady and did nothing, just wait and then it happened - the phase state.

The dream faded earlier because I kept focused on my right hand, on my left heel for too long, I knew it was wrong but it was worth it healing, but because of the focus it faded. Maybe in future if I wanted to do the healing, I will alternate my attention between my left hand and my right hand so that the focus is not on one spot for too long. Keep rubbing left finger and feel the right heel, keep rubbing left finger and then the right heel like that.

Also remember how the problem with your wife's family is in your favor, it helps you in your quest for out of body experience and lucid dreaming. And also remember your main goal and keep this gratefulness for this and that is enough and you pacify all your stress and bring you peace. Remember your main goal and be grateful for it. That's enough, don't bother about all the other things, this alone is enough for you. Your main goal, be glad, be contented that you have this supernatural ability, just keep focusing and practicing it. This is all you need to keep your attention occupied, everything else that happened in your wife's family is supporting you in this thing. Think of it that way. Think of the other side of the coin. This is the Vajrayana's skillful means to transform the mind.

Could anger also be transmuted using skillful means?

Maybe, transform anger to lust. Then replace the lustful object with Vajrayogini and see what happens...

Technique: Non-Reactive Relaxation With Anchoring (NRA)

A. Before Sleep and After Every Awakening:

Form the clear intention to:

1. Have Lucid Dreams and Out of Body Experience tonight.

2. Keep absolutely still upon every awakening and to do the Protocols B and C described below.

B. Protocol To Fall Asleep:

Feel a red ཨ at the throat.

C. Protocol At Every Awakening:

1. Try to re-enter the dream you just exited from. If that fails, test to see if you are already in the hypnagogic or hypnopompic state by trying to rub fingers or clap and rub hands. If you are in the state, then exit the body. Next, peer closely at any hand to bring light and color to the dream world and then off you go. But, if not in those states, proceed to do the Non-Reactive Relaxation with Anchoring, which follows below.

2. Keep absolutely still and let go of heavy thoughts with a non-reactive attitude. Don't react to any thoughts or feelings or sensations. Just let them be. Don't try to do anything.

3. In the background of your mind, you could subtly use the breath to help you let go and relax.

4. With eyelids closed, gently gaze at the void in front at any images, if any, that appears. This is the anchoring aspect which prevents you from drifting off to sleep. Don't gaze too hard, just gently. Otherwise, you will be be in a state of doing. Remember, you should maintain a mental attitude of Non-Reactivity, i.e. not doing anything. Use the analogy of a ship and the anchor. You are the ship and the chain is awareness. The image in front is the anchor. Too much awareness and you are exerting too much effort. Too little awareness and you drift off to sleep. Just apply very light awareness to stay awake. A subtle balancing act. Remember to relax your eyeballs and eyelids.

To summarize:

Perform the test: finger-hand-rub-clap. Then, let go of thoughts and feelings by not reacting to them. Use the breath to relax while anchoring in the images behind closed eyelids.

438-Lucid Dream: School Walk while telling myself "I am Dreaming"

 

7:19 am - To sleep, I feel the red ཨ at the throat that let me sleep all night long and then once

I got up pass urine and back to bed, I did the non-reactive method and after a long time 

keeping still-important and also relax breathing to let go. I finally felt the

early morning phase state while lying on the right and I was then

hypnagogic, felt like I was sitting on a stool and tilting to the right and going to fall on the

ground from a table but then I realized I cannot be because I'm sleeping in bed so this is a dream

so I just allow it to fall and as I fall, I felt myself being pulled upwards in the phase feeling

and I let it be but the dream faded before I could go further.

8:16 am

- Continue to do non-reactive breathing and while lying on my right, I got my second lucid dream tonight.

I was in a kind of hazy state of mind and realized that it's just a dream.

I then clapped and rubbed my hands and then sustained it.

It was all in darkness and I continued to peer into my right hand while rubbing.

As I peered and saw the texture of the skin color of my right my hand, the world appeared.

I found a classroom in the back.

I then put my hands on the floor and rubbed the floor and tapped it.

I then stood up on the floor of the classroom, the cement floor, and walked with my legs touching it.

There was an opening on the left, so I walked to the left to go out of the classroom.

As I walked past the windows of the classroom outside, I tapped the classroom window and rubbed on it as well.

And I continued to remember to always rub my hands.

And then the dream faded, but when it faded, my palms were not together, so I could not re-enter the dream.

Prior to the first lucid dream and the second lucid dream, I prayed to Dorje Shugden to bless me with OBE or lucid dreams.

As I was walking outside the classroom, tapping and rubbing the window glass, I spoke out loud as I walked.

I said, wow, I really lucid dreaming, there was a small drain on my left as I walked.

It felt so real, like I was actually there walking as I was talking to myself.

Technique:

Feel Red  ཨ at throat for sleeping. Visualizing Red ཨ is optional. What is important is the sensation at the throat. 

Upon every subsequent awakening in the night, do Non-Reactive method for inducing lucid dream/OBE. Eejit's (Stephen Walsh) Chain of Thoughts method. Be Non-Reactive to let go of heavy thoughts until light thoughts (liminal dream) appears. The light thought-forms is the anchor. Occasionally keep awareness on them to prevent drifting off to sleep. Once you feel the hypnagogic state, rub fingers, rub hands and off you go!

Tip: If you just do Red  ཨ at throat. There is no anchor and you might drift off to sleep.

437-Lucid Dream: Puja Hall in Library

 

I tried to enter a public library but couldn't

So I went to the children's library

I pushed my bicycle through the library

I wanted to go somewhere else

Thought of taking the shortcut past the library

But then I thought that better not

Let's take the other side exit

As I passed by, pushing my bicycle

There was a librarian sitting at the counter on my left there

Attending to someone

And then I pushed my bicycle through a path in the library

And there was a metal pail, I knocked it over

And then I picked up the pail, put it back and I pushed out into the open

Out to the door, exit outside

It was night outside

And as I was exiting, I heard the Buddhist puja about to start inside the library

I wanted to join so I just left the electric bicycle outside, unlocked

Someone else also came into the door

I quickly entered again the library

And then there was two sections

On the left was the library itself proper

And on the right, the sadhana puja was just getting started

Namo Tassa and so on

I was thinking how is it that the librarians and the users in the library don't mind the Buddhist puja

But I continued walking straight inside the right-hand side room

And in front there was a large room

And in front there was a monk who was leading the puja

And there were people seated on the floor in front of him

I first kneeled down near the entrance to prostration

But then I got up and went further in front

And I kneeled down and did three prostrations

And I felt intense devotion

And because of that, I realized suddenly that this is a dream

And I felt so intense gratefulness and gratitude for this

And the dream faded

I did mindfulness meditation as taught by Joseph Goldstein in his audio book

Six Practices for Awakening

Throughout the night, I could easily fall asleep using these four foundations of mindfulness

It also helped induce this lucid dream

After the dream, I did dedication of merits

When the dream faded, I still had the feeling of vibration in my right hand

And I tried to re-enter the dream

I tried to peer the right hand too

And also tried to rub the fingers of the right hand to re-enter the dream.

436-Out of Body Experience: Using Non-Reactive method - Tapped wall of bedroom

 

Lying on my left, I did the non-reactive method, let go and went deep and relaxed, just relaxed and go deep and not sure if it seemed like hypnagogia but maybe a little bit. From there I thought finger rub so I tried to rub and it managed to rub. Then I tried to clap hands and after a while the hands appeared in front of me at abdomen level. Then, bring them together and clap and rub and peer. Brought hands to touch my face, chest, body, abdomen and genitals. Touched mattress and side of bed frame. Put my feet on floor and stood up and knocked wall of bedroom using right hand knuckles. Surface rough wall. Walking forward always remembering to  peer left and right at my hands. The dream began to fade. I wanted to re-enter but my palms were not together. Maybe I should always keep my palms together. Touch objects and keep palms together repeatedly. Dream faded. Maybe to reenter dream, before it fades, keep rubbing fingers of either hand at all times, especially as the dream is fading. To note that what is important is not so much hypnagogic visual images but feeling of relaxation.  Once you feel it is deep and relaxed enough, can rub fingers and rub hands. Also used breath to relax and also kept very still for long periods of time. 

Realization:

Realized that it is actually 4 foundations of mindfulness. Mindful of body and then breath then use breath to calm body, then to calm mind, be non-reactive to negative feelings until liminal dreaming or hypnagogic state. Then rub fingers, then rub hands then rub mattress, side of bed frame. Stand up and off you go!

435-Out of Body Experience: Eejits method to exit then, tap window of bedroom

 

Using Eejit's (Stephen Walsh) Chain of Thoughts method of WILD (youtube: https://www.youtube.com/watch?v=__H8JAbg7z4), and Lucid Mystic ( https://www.youtube.com/watch?v=uPxY7Z_opwI ) I manage to exit the body by realizing that a liminal dream scene can be transformed into a dream world by clapping and rubbing my hands. I stepped on bedroom floor beside bed. Stood up and rub the curtains. Parted them and looked out at the night sky and tapped my finger on the window. Transcription from Sony Recorder follows:

I use Eejit's method Eejit from the YouTube all night long and managed to fall asleep easily

and early morning now already 8 something I think and now lying on my left I did Eejit's method

again to fall asleep and I in and out in and out of the liminal dreaming state many times

and finally I found myself in a classroom it could be a hypnagogic image where liminal dreaming

combined. I looked and I was standing in front of the classroom I looked down I was near the whiteboard and suddenly I think very light dream liminal dreaming probably and I said yes this could be

a dream I manage to clap my hands and rub my hands clap and I and I entered the OBE, rub my hands

and rub my hands and found myself in bed rubbing my hands and peering at them trying to get the

world to come in but I tried a long time the color did not come in and finally after a while

yes I can see the color came in and I was in my room and lying on my bed I then continue to rub

my hands and until it became stabilized and in the meantime I thought I did the prayer

to dedicate merit to all the two Tara and Chenrezig as well and ask for the bless all sentient beings

to be free from suffering get happiness and clarity and when I finish that I continue

rubbing my hands and I think at one time the dream almost faded but because my hands were

palms together and I could feel them rubbing and because of that I managed to re-enter the

dream again and this time when I re-enter I could see the room clearly because I keep peering in

hands and the skin texture and so now I want to stand up so I did I touch the impossible angle

on my left touch the mattress and move my touch to the side and I feel my legs come down on the

floor I stand on the floor and stood up and I was also happy and then tap the blue curtains

dark blue curtains on the left and then walk a short distance and open the curtains and look outside

and I see outside was dark and I tap the glass with my fingers and heard the sound and felt

the solidity and I can tell myself oh this is so real like I'm really here and I think I focus

the glass too long and the dream faded and then I tried to get back my palms together and I found

that my palms were not together at the time that was a mistake I should have continued putting my

palm and rubbing together no matter what I did and I should continue peering and I think I before

it faded I managed to look to the right and saw the front bookshelf and I also walked no it didn't fade. I did tap the cupboard on the right the front the white cupboard and peered the cupboard texture very closely rub on it and move to the right towards the door and then only I think the room faded at that time because I think I went back to the glass and look out the window and that's where the room faded the dream faded and I tried to get back I couldn't because my palms are not together and while I was still in a slightly dazed hypnagogic state I think I did dedication of merits and throughout the OBE I could hear the background sound of two-tone high pitch high frequency:  too tee, too tee. . .

Eejit's Chain of Thoughts method modified:

Be Non Reactive let heavy thoughts run until no more

Let light thoughts (liminal dreams) flow - occassionaly check on them to keep awake

Hynagogia image, feelings and sounds will start

Clap hands rub and exit

It’s similar to mindfulness meditation—but instead of returning to the breath, you simply observe the mind’s contents and allow yourself to drift deeper. The key is Non-Reactivity.

My new mantra:  "Be Non-Reactive"

Practice this new mantra all through the day when experiencing negative thoughts or feelings

Mixed method of inducing lucid dreaming and out of body experience

 

I find Brian Aherne's WILDing method not always reliable - it is a hit and miss thing. The downside is it may affect health as the body is in a constant state of stress not getting enough rest. Although Brian says in his method, the body and mind does not sleep. I disagree. The body needs to sleep. But the mind keeps it stressed. So a balance need to be found. Instead of totally using Brian's method, we use it along with other methods randomly mixed in with Youri Zaritski and Michael Raduga.

Another point is although Brian says there is no break from wakefulness to dream state, from personal experience I disagree. There is always a micro blackout, also known as microsleep, where the mind needs to blank out for a split second before switching gears into the dream state.

So the mixed in method is as follows. 

Set an intention that upon every awakening I will remember to keep still and attempt dream re-entry. Then attempt exit from body. If fails, do forced sleeping. Then repeat. Each repetition, we use different methods. Example follows. Use Brian's method to first fall asleep when we go to bed at night.

Example Protocol:

1. Set intention to keep still at every awakening and do re-entry and exit

2. Upon awakening, keep still and try to rub fingers, and clap hands

3. Try to rotate body, or, swing, or, rock back and forth, or sway left and right, or, spinning balls

4. Forced sleeping

5. Repeat from 3

The forced sleeping is also a mixed method. We can use any of the following:

1. old fashioned method (i.e. just stop thinking, breathe and let go)

2. mindfulness of craving and let go

3. transform self into Vajrayogini

4. loving-kindness

434-Lucid Dream: Plastic bird floating in bedroom

 

In bedroom. A plastic bird floats from the right wall. I feed it something. Used mixed-method to induce lucid dream. 

How the Buddhist Map of Sensory Transition Supports Lucid Dreaming and Out of Body Experience (OBE) Induction via the Hypnagogic State

 

This article summarizes the order of sensory shutdown and reactivation during key transitional states such as death, sleep, hypnagogia, lucid dreaming (WILD), rebirth, and fetal development. It combines insights from Buddhist teachings, particularly Tibetan Buddhism, with scientific understanding of sensory development and experience.

Shutdown of the Senses During Death and Sleep

In Buddhism, the death process is described as a gradual shutting down of the senses—the five physical senses. The typical order of shutdown during death is:

1. Eyes (vision) lose function first.
2. Ears (hearing) follow.
3. Nose (smell) shuts down next.
4. Tongue (taste) closes.
5. Body (touch) sensations diminish.


The sleep process follows a similar but less complete pattern, where vision fades first and touch is the last to go.

Reversal of the Order During Bardo and Rebirth

According to Tibetan Buddhist teachings, the sensory shutdown order during death reverses during rebirth or the bardo (the intermediate state). The body sensations reactivates first, followed by taste, smell, hearing, and finally vision. This reverse order symbolizes the consciousness reconnecting with the physical senses and external world, preparing for a new lifetime.

Fetal Sensory Development

In fetal development, the senses activate in a biological sequence consistent with Buddhist teachings. Touch is the first sense to develop and become functional, starting around 8 weeks gestation. The vestibular system develops alongside touch, providing a sense of balance and movement. Taste and smell follow next, with the fetus responding to chemicals in the amniotic fluid by the second trimester. Hearing develops around 18–20 weeks gestation, allowing the fetus to perceive internal and external sounds. Vision is the last sense to activate fully, since the fetus is in darkness and the eyes are not used for external input until after birth.

Sensory Changes During Hypnagogia and WILD

Hypnagogia, the transition from wakefulness to sleep, exhibits a sensory shutdown pattern similar to death and sleep. External senses fade in the order of vision, hearing, smell, taste, and finally touch.  Next, when entering the dream state, the bodily sensations activate first, eg, vestibular sensations—such as vibrations, floating, rolling, swaying and spinning—often become prominent very early into the dream state, as the body's balance system becomes highly sensitive. And the vision comes in last.

During Wake-Initiated Lucid Dreaming (WILD), practitioners maintain mental awareness as external senses shut down and then internally reactivate subtle sensory awareness in roughly the reverse order: body sensations, hearing, and finally visual imagery. Vestibular sensations are usually easier to notice than visual images early in hypnagogia, providing useful cues for sustaining consciousness.

 

"Turning On" in Dreams

While the physical eyes close during sleep, the dreaming mind begins reactivating the senses in reverse order—much like the process of entering the bardo or being reborn. In the dream state, tactile and vestibular sensations typically emerge first, while visual imagery appears last. Understanding this sequence of sensory shutdown and reactivation allows us to work with it strategically. During hypnagogia, sensations such as vibrations, floating, or swaying often arise before any visual elements. If we remain aware at this stage, we can anchor our consciousness to these early bodily sensations to induce an out-of-body experience—even without visual input. After separation, we can engage the sense of touch to stimulate and stabilize dream vision—for example, by rubbing our hands together and closely observing their texture. In essence, we enter the dream world through the doorway of touch, into a space of darkness or formlessness—then bring luminosity to that emptiness by activating the visual sense.

Summary of Sensory Shutdown and Activation Orders

Shutdown during Death and Sleep:
Eyes → Ears → Nose → Tongue → Body (Touch)

Reactivation during Bardo and Rebirth:
Body (Touch) → Tongue → Nose → Ears → Eyes

Fetal Sensory Development:
Touch → Vestibular → Taste & Smell → Hearing → Vision

Hypnagogia Shutdown:
Vision → Hearing → Smell → Taste → Touch

Hypnagogia / WILD Internal Reactivation:
Body Sensations (including vestibular) → Hearing → Vision

Understanding the ordered sensory shutdown and reactivation across these states offers valuable insight for spiritual practitioners, lucid dreamers, and those studying consciousness. It highlights the fundamental role of bodily awareness as a bridge between waking, dying, and dreaming experiences and how to employ this knowledge to induce lucid dreaming or out of body experience.

A Theory of Vestibular Hypnagogia

Most people mistakenly believe that hypnagogia refers only to visual phenomena. However, in my experience, it can also include auditory, tactile, and vestibular sensations. I suspect that those who struggle to induce an out-of-body experience (OBE) using visual hypnagogia might find more success by tuning into these other sensory modalities.

For example, when I focus on the black void behind my closed eyelids, I don’t always see imagery. Instead, I often feel my body rocking forward and backward, rotating sideways, or being pulled upward, backward, or sideways. These are vestibular hypnagogia. To complete the exit, I usually clap and rub my hands—and then I’m off.

To bring light and color into the dream world, I focus on my hands, carefully inspecting their fine lines and subtle skin tones. Almost instantly, the environment around me becomes illuminated and filled with vivid color.

Another reason many people struggle with visual hypnagogia is that they unknowingly attempt to use their physical eyes instead of the mind’s eye. Trying to visually "stare" into the darkness behind closed eyelids activates the physical eyes, leading to eye strain and wakefulness—often resulting in insomnia. The key is to remain unfocused, allowing awareness to drift across the entire landscape of the mind: thoughts, feelings, bodily sensations, and especially vestibular sensations.

When hypnagogia deepens, you may begin to feel yourself rotating, swaying, rocking, or gently floating upward or sideways. These sensations are signs that the threshold between waking and dreaming is opening.

433-Lucid Dream: Riding Motorcyle Along Gurney Drive

 

Riding motorcyle towards Gurney Drive beach road with oncoming storm clouds in the sea. Then, floated above some rocks by the beach. Did prayers to White and Green Tara to bless all sentient beings with clarity.

432-Out of Body Experience: Hypnagogic rotate in bed

 

Did Brian Aherne (WILDing) and Lucid Mystic (YTuber) method and succeeded to induce an OBE. I lifted out of the body upwards while rubbing hands. Rubbed my right hand on bed and rolled over and stepped on floor of my bedroom, touched the walls and walked. 

Note:

Confident and happy. Will try to make this my primary method for the next few nights. If it works, I will be able to do out of body travel and lucid dream at will.

431-Lucid Dream: Grab thigh while flying

 

Liminal dreaming hypnagogic imagery. While flying pass a girl, I grabbed her thigh with both hands and became lucid. I then rubbed my hands together and the dream scene changed to a room. A few times the dream faded but awareness of one of the hands and then rubbing them together recreated the dream world.

Tip: Always rub hands together, or, keep touching walls, or, ground or objects, or people. Always peer relentlessly from hand to hand to stabilize dream world. Dream world can be re-created through rubbing hands and peering. Even when doing sadhana, should keep rubbing hands and peering from hand to hand. Do not stare at one spot or concentrate, or, relax the mind. Anyway, not yet at this point in time, until I am able to have long dreams every single night effortlessly. Then, I can close dream eyes, concentrate and relax mind while in dream state - to enter clear light.

To try:

Jennifer and Brian's method of hypnagogic imagery - passive watching. Even for falling asleep.

430-Lucid Dream: Old house to new house, then red bus

 

Tranfsormed old room into new room and did sadhana to Chenrezig, White Tara and Green Tara. I exited the dream and re-entered again.

After re-entering the dream, I see a red bus with children in it.

Most effective method for inducing lucid dreaming or out of body experiences so far

 Have a strong intention on sleep, to remember to keep still on every awakening. And to try to re-enter the dream, by intending or asking “can i reenter the dream?”. Try rolling out and standing up. If that fails, try moving either the right and left hand fingers and rubbing the fingers and thumb. Try touching body or bed at impossible angle. Then, try clapping hands and rubbing. Then, try rotating/spinning either left or right. Or, try swaying side-to-side from a pole alternating between the hands. Then, try swimming frog style, then free style. Then, try flying up, backwards, sideways, etc. Then, try, slightly looking up (not physically) to go into a trancelike state. Or, try visualizing spinning white red balls in central channel. Or, seeing spiralling or rotating objects in mind. Then, relax/force-sleeping. Repeat. If enough rested, can do Wake-Back-To-Bed (WBTB). The longer the WBTB, the more chances of hitting the early morning phase state. 

Upon every awakening, to fall back asleep, can do:

1. Seeing everything as my mind-made life story - and see it as a dream

2. Visualize my ego, then transform it into Vajrayogini and let her dissolve the fears, worries, stresses.

3. Mindfulness breathing and relaxing/releasing

429-Out of Body Experience: Five boys in bedroom sadhana

 

Did sadhana for Chenrezig, White and Green Tara with 5 boys in large bedroom.

428-Lucid Dream: La Mer Pure Land in Paris

 

Visited Paris and Pure Land on right with La Mer music in background. My office in center.

List of Lucid Dreams and Out of Body Experiences from Oct 22, 2022 to May 14, 2025

 —- Lucid Dreams 2022 —-

DJ1:

1.  Realistic sands 10 Oct 22

2. P. Tikus flight  55 Nov 4

3. Office re-entry 68 Nov 7

4. Flying from school  129 Nov 21 

DJ2 :

5. Metta open air hall 11 Nov 23

6. Medical school 16 Nov 24

7. Flooding bathroom 36 Nov 28

8. USM Gate 46 Nov 29

9. Floating cat 51 Nov 29

10. Medical mates in HC hall 72 Dec 2

11. Epic re-entry adventure 99 Dec 7

12. Persona on slope 122 Dec 10

13. Hand in doorcrack 123 Dec 10

14. Why not yet dreaming? 129 Dec 11

15. Solid walking cement floor 138 Dec 12

16. Water well LY 157 Dec 15

17. Cleaning window ledge 160 Dec 15

18. Toilet Mirror LY 166 Dec 16

19. Night walk on beach 172 Dec 17

20. Reading text test 183 Dec 19

21. Playing football 190 Dec 19 

DJ3:

22. Grabbing roof 6 Dec 20

23. Superman x-country flight 13 Dec 20

24. Basement college library 22 Dec 22

25. Flying from room 27 Dec 23

26. Church ground LK 35 Dec 25

27. Hill slope LK HX 47 Dec 28

28. Hospital room s 52 Dec 28

29. USM toilet 64 Dec 30

30. Chinese medicine shop 68  Dec 30 

--- Lucid Dreams 2023 ---

31. LD conference 79 Jan 2

32. Rough cement floor room 89 Jan 3

33. Castle door portal 98 Jan 5

34. Close open eyes LK 106 Jan 6

35. HC to lagoon flight 108 Jan 7

36. HC stage in classroom 119 Jan 9

37. Brown skin girl in field  123 Jan 9

38. KL tower to CE 128 Jan 10

39. Pg Hill Railing 130 Jan 11

40. Muddy jog, fly to NUS  141 Jan 14

41. Good samaritan in condo 152 Jan 18

42. Toy kancil car 163 Jan 20

43. Got arrested, fly away 173 Jan 22

44. After RU hostage ends 182 Jan 24

45. False awake in bed 191 Jan 26 

DJ4:

46. Barefoot in P. Tikus 6 Jan 27

47. Pine trees to NY 20 Jan 30

48. Pg rd to English country rd 25 Jan 31

49. Weld Quay bench at night 31 Jan 31

50. Throw apple in bedroom 37 Feb 2

51. USM konvo delay 42 Feb 3

52. Parking lorry to Pantai Bersih 51 Feb 4

53. Reverse car & Taichi in temple 69 Feb 6

54. OBE & false awake NPark 77 Feb 7

55. NPark ground floor bed 84 Feb 8

56. Big house & Taichi 86 Feb 8

57. Party to space, black hole 97 Feb 10

58. Gombak h. Read newspaper 103 Feb 11

59. Margery Lim in classroom 114 Feb 18

60. Taichi, Qigong, piano, tennis 116 Feb 18

61. Flying Superman n Qigong 135 Feb 23

62. Qigong, Taichi 139 Feb 24

63. St George, space, shop bldg 150 Feb 25

64. Esplanade cats and kids 185 Mar 1 

DJ5:

65. Edward egf to Disney world 11 Mar 4

66. Hug tree to Indian monks 22 Mar 6

67. DEILD in Top Holiday Hotel 49 Mar 11

68. School kids near drain 51 Mar 12

69. Inti dirty bathroom 59 Mar 13

70. National anthem in HC 64 Mar 13

71. Kitchen to padang opp CDK 67 Mar 14

72. Throat chakra qigong 5 step 71 Mar 16

73. Focus on Indian boy student 77 Mar 18

74. Hallway to vortex spiral 81 Mar 20

75. Battlefield, screams, bombs 91 Mar 23

76. Skating near 2nd RU house 93 Mar 24

77. Intimate girls, rob bank 97 Mar 24

78. Bicycling beside Sunnyville 103 Mar 25

79. No step pedals  usm junctn 107 Mar 26

80. Police car collide Gurney Dr 115 Mar 28

81. Forward drift entry wild 125 Apr 2

82. Bicycle narrow stairs on wall 127 Apr 3

83. Finger crawl play ball 131 Apr 4

84.Raining clouds in condo 139 Apr 6

85.Push trolley railway st school 143 Apr 8

86.Drifting Qigong 156 Apr 12

87.School soft ground 157 Apr 12

88.Power outage switch fail 159 Apr 13

89.Drive car in hotel 165 Apr 14

90.Tilting to the right 175 Apr 17

91.Driving off cliff road 189 Apr 20

92.Car stuck in sand 192 Apr 21

93.Fly up cinema bldg 194 Apr 21 

DJ6:

94.NUS hall missed class 9 Apr 24

95.Pointed tip Lego jet 12 Apr 24

96.Facing wall in classroom 17 Apr 25

97.Can't remove sleeping mask 30 Apr 28

98.Drone through balcony 34 Apr 29

99.Naked in old foundry 39 May 2

100.College lift fly back 46 May 4

101.Exit bldg car-->motor failed 52 May 7

102.To visit WP switches fail 66 May 10

103.WP big shoes and taken slippers 67 May 10

104.Ancient ritual group 71 May 11

105.UUM LT light switch 79 May 13

106.Barefooted in law office 90 May 18

107.Two rows lecture room 110 May 23

108.College hostel borrow books 113 May 23

109.FA in RU home 128 May 27

110.Forgotten LD becoz of AC 131 May 27

111.College hostel no shirt 150 June 2

112.Strange radio kettle 154 June 2

113.Loose gearstick 172 June 8

114.Wearing sandals top of staircase 174 Jun 8

115.Darren in College hostel 178 Jun 9

116.Sky, beach, water flight 179 Jun 9

117.Climb over temple balcony wall 182 Jun 10

118.Flying dream Tai Chi 187 June 14

119.Penang Rd poke hands 194 June 18

DJ7:

120.Bed in legal firm 5 Jun 25

121.Bicycle in Assumption sch 9 Jun 26

122.Riding bicycle & other DS 10 Jun 29

123.Three LDs Assumption sch 11 Jul 12

124.Komtar carpark car reversing 13 Jul 13

125.NPark car reversing 14 Jul 26

126.In bedroom, vibration, floating up 15 July 29

127.Road junction to school 16 July 30

128.USM touching rampage 21 Aug 3

129.Penang road bus 24 Aug 6

130.Flying bicycle in Burmah Road 29 Aug 11

131.Raja Uda home to primary sch 33 Aug 12

132.Fire & telekinesis from hand 38 Aug 13

133.Flying matches from room 43 Aug 15

134.NUS sandals and Dr Ronnie 49 Aug 23

135.Flying in USM library 59 Aug 25

136.Backlane flying & Inti meeting 62 Aug 25

137.NUS study toilet, created bldg 69 Aug 26

138.Raja Uda road, flipped car 77 Aug 26

139.Legal office, GTC and TKH 81 Aug 27

140.Descent into void, non-existence 88 Aug 27

141.Dream test logic  91 Sept 2

142.Two slabs in mud 92 Sept 2

143.Flying & 3 white doors 95 Sept 4

144.Upgraded NPark tiles 100 Sept 5

145.Room near Dato Kramat jail 102 Sept 9

146.LK students, tree and maggots 104 Sept 14

147.Empty house classroom 113 Sept 16

148.Bicycle to beach, throw sand 116 Sept 20

149.RU house, readRT, peep window 121 Sep 20

150.Missing tyre, LK child 128 Sep 24

151.Orange room & corridor 137 Sep 24

152.Classroom, hugs denied 140 Sep 24

153.E-bike in Assumption sch, TKT 143 Sept 27

154.Garage to Sch LD reminder 147 Oct 2

155.Mum in NPark, fly bicycle 153 Oct 6

156.Hup A buzzing floating 161 Oct 10

157.USM room buzzing 162 Oct 12

158.Urine on floor 167 Oct 13

159.Abdominal recording 171 Oct 14

160.Buddha in room, pa & ma 173 Oct 15

161.Missing ring 182 Oct 15

162.Facing balcony and fly 187 Oct 18

163.Nasty roommate, side ritual 191 Oct 20

Oct:

164.LD App, fly up fr bed 23

165.Market creditor, missing sandals 25

166.RU bathtub, missing mirror 26

167.RU toilet bowl 31

168.In bed waving R hand 31

Nov:

169.Crystal clear school 1

170.Anthony room, hospital corridor 5

171.In bed drifting, PNRT no hands 8

172.Face grass, device set fails 10

173.Tilt bicycle, misty greens float LK choir   11

174.Liminal, fly earth LK   12

175.Float bed, Hands RT, LK walk 16

176.BakChang, window misty black 17

177.FA in bed, amulet 19

178.RU stairs, spin 20

179.Room outside dark LK  25

180.Penang museum 28

Dec:

181.Mum, room, carpark flight 1

182.LK Melaka town  3

183.HC fly, kids screaming 4

184.Cliff edge missing shoes 12

185.TPK in court 15

186.Inti blue hall convo 20

187.HC white square hall 25

188.Honda on slope, Dr Lee house 27

189.Looking for Adrian, sit on floor cinema 27

190.Under stall to big room 29

191.Tram swirl up sky 31

-------- Lucid Dreams 2024 -----------

⁃ Jan -

192.Roadside, police, hawker, George 3

193.D Kramat miss bus OmMPH 7

194.Mrs Kent big room 8

195.Honda and trishaws 8

196.Switch fail dark room to playground 13

197.Float in room avoid fan 17

198.Drift back beach LK Gods voice 19

199.Green hillside LK and green valley 19

200.Inti no shirt fly up 22

201.Mum ashes 25

202.NUS lib shorts sandals float OmMPH 27

203.RU wash toilet, bg Malay talk 30

204.Move hands out pull rope 30

⁃ Feb -

205.WP dark road table hotel 1

206.AS Darren RC car grab feet reentry 3

207.Touch feet fell on bed 4

208.Punjabi kid car 8

209.Bedroom WP n Ade 8

210.Barefoot Pg Rd fly beach road 9

211.PC table empty classroom 11

212.Tall bldg bicycle, room walk on hands 11

213.DrLee room bed got up walk 13

214.Room bed thru door thick greens 14

215.Room bed smooth window 16

216.Bathroom shower to bed grab feet 18

217.Bathroom to shaded greens 21

218.Bed sat up R foot cramp 23

219.Cheng school DEILD to float hillside 24

220.House walk to front 25

221.Adrian college no shoes near gym 26

222.USM veranda fly green pot plants 27

223.Stairs down old bldg night walk no shirt 29

⁃ March -

224.Wash toilet sink room window rain 3

225.USM lib gum torn book 6

226.Clap hand static snow Irene voices 11

227.Green field dig earth yellow school 12

228.Canteen plate not full 14

229.Mbike worm seller bicycle 14

230.Vague bed clap hand swung over walk 17

231.Fly from tall bldg ball muddy field 19

232.AS field fly catch ball humankind cease 20

233.Float feet facing fence 21

234.Vampire float ceiling WP taken FA in bed 21

235.Red room WP family pics on table 23

236.Embed in wall brown forest mouse car 29

237.Stairs rooms qigong trees 31

⁃ Apr -

238.Piano room green field forest 3

239.Bedroom to grass walk boy road 6

240.Carnarvon St LK 10

241.Breath body, head awareness 12

242.Politics office diseased R foot 14

243.OBE Wong house 17

244.Playground children who are you 20

245.Law office light switch fail 22

246.White school toilet socks 23

247.Law dorm office dance green outdoor 25

248.Night shrub fire to beach kids 26

249.RU 2 white dogs 27

250.BR fly balcony shaded green chicken LK 27

251.White pipe to sea, run on beach 29

⁃ May -

252.KL roadside, coffeeshop girls, lady 3

253.FuzzOut sharp tree leaf entry, under bldg 5

254.Watch out oh oh 9

255.Swirl into void, Roman courtyard 10

256.Night toilet to castle 13

257.Pantai Bersih splash sea, Ch lady, road 17

258.Bishop St to grassy ground 23

259.Roadside grass, can WP experience this 27

260.Flying above jungle, feeling fingers 30

⁃ June -

261.Wong house, Chew Aun Tee 1

262.White papered walls law office 6

263.Slide into long hall NUS 7

264.Raja Uda-2 area stealing shoes 8

265.Darren’s room to pull grass field 10

266.Darren’s room to fly above sea 12

267.NPark squeezed carpark 14

268.Adrian’s young parents to bald men 15

269.Wong house circuit on altar 16

270.Darren poking me to slap grass 20

271.Ion Delemen room step on floor, flew out 22

272.HC grassy toilet 23

273.In bed felt jerked back 24

274.School students, slap reptiles 26

⁃ July -

275.Fly backwards in Green Garden 1

276.Dogs n cats, Indian house mother n son 5

277.Hands pushed out as I imagined clapping 11

278.Grab classroom table, Aniza 12

279.OBE town square, mx rectangular object 18

280.RU house dream-within-dream 20

281.OBE from bed, living room, Buddha room 23

282.OBE fly up green field coconut trees, sea 24

283.Switch not working, new skill in village 27

284.LK underground village 27

285.Alley cafe with Jegs, steep wall stairs 29

⁃ Aug -

286.OB heal chest, penis, LK 1

287.Lab things moved, heal heel 4

288.MaShiTong mantra, fly modern campus 7

289.OB L palm hold R elbow 10 

290.Castle corridor fly to bedroom 10

291.FA bed made up 10

292.OB MR rolling CCW horizontally 12

293.Outdoor shops, heal anal f 14

294.OB clap h not in phase, H penis huge 15

295.Dr Ooi tuition, bathroom 18

296.OB H, town walk with 2 kids 20

297.Running backstreet,  clap h, H 21

298.OB torso out, bottom stuck 23

299.OB fly meadow while H 23

300.OB H forced walk bedroom to hall 24

301.OB draw spiral, whooh sound 24

302.OB entry to bus station, H top head light 26

303.Driving against traffic, fly on to car 27

304.OB rocking out, rolling mid air 27

305.OBFA single bed, rise up sky, roll fwd 28

306.OB envelope sluggish hands 30

⁃ September -

307.OB img clap, grass room H, beach (1)

308.Wheelbarrow clap h, reentry light (2)

309.OB img stand up and walk, img cupboard behind, eat pill to H heart, img out-of-sight (oos) orange R h (3)

310.Researcher gamma, deepening & maintenance, 2 Indian ladies, grassy outdoors (8)

311.OB modern bedroom, I am really here (10)

312.OB stand up touch walls darkness (12)

313.Inti glass door ccw spin (12)

314.Mistaken phase sit-up on bed to be waking state (14)

315.OB Amway komtar shop, reenter dream (17) 

316.HC Orchestra, dark bathroom, did not peer fine details (19)

317.On bed in apartment, window Popular shop (23)

318.OB morning rise up, touch top of trees (24)

319.FAOB Npark kitchen stood still too long (28)

320.OB Insomnia should use mind to roll instead of body (30)

— October—

321.OB morning riser clap rub H should have used mind to separate by roll stand up (1)

322.Dark room, 2 toilets (2)

323.Car fly jungle over opening (2)

324.Could not touch face (5)

325.FAOB real taste luncheon meat (5)

326.Inti bldg, mirror reflection (9)

327.Use mind to clap, rub feel petals, bark (11)

328.Bus, lakes on left (13)

329.OB simultaneous healing (15)

330.Doorframe raining (16)

331.Pasar malam artwork sale (20)

332.OB fridge, ice water & mango (25)

333.Gurney Drive healing drink (27)

334.Mum in NPark car park (31)

335.OB Should have tried to separate (31)

⁃ Nov —

336.OB Knuckle knock on floor (3)

337.OB school kids in white (10)

338.Empty house, talking to Darren (12)

339.NUS Indian lady in black suit (15)

340.Banquet room lady voice (16)

341.OB touching legs straight up (21)

342.Hillside house at night raining (24)

343.Roti canai shop (25)

⁃ Dec -

344.OB Smooth wall and bed (2)

345.Inti smooth floor (3)

346.OB Uprooting small trunked tree (7)

347.Dark blue shorts (8)

348.OB L hand on wall, R on floor (12)

349.OB Living room with weeds (15)

350.OB Sluggish walk to door (15)

351.OB Your 2 sons? (17) - Started TM

352.OB Careful touching fr bed to door (22)

353.Feel good healing in Wong house (22)

354.OB hug Darren say Daddy doing OBE (25)

355.You all can f*** off (26)

356.OB Tell school boy don’t cry (28)

357.OB RU bathroom talk to Paul (30)

------- Lucid Dreams 2025 ----------

⁃ Jan -

358.OB Piano music from house (2)

359.Yesterday Once More in NUS hostel (5)

360.OB Ravi in office (9)

361.Nyonya style paper house replica (9)

362.Keith Lepto (11)

363.Hector remote controller (11)

364.OB Psychic R hand (16)

365.OB Door stopper (18)

366.RC flying games (20)

367.OB Sling for left heel (22)

368.OB Cliff edge ants (23)

369.OB Morning pasar malam (24)

370.Ex HC student large areolas (26)

371.OB Don’t go Kayu Nasi Kandar (30)

⁃ Feb -

372.OB Sleep edging & recall morning feel (2)

373.I’m from the future (5)

374.OB Darren outside window (6)

375.Use intent to swallow and breathe (6)

376.OB On back of dream, will to go deep (10)

377.Adrian on a bench (12)

378.OB Restarted Shiring mantra (15)

379.OB High pitched whirring sound (17)

380.Walking weightless Bagan Ajam (20)

381.OB Oldies:Tonight I … Completely (22)

382.Car to Singapore city (23)

383.Shoplot dark corridor (24)

384.In spaceship above Sumatra (24)

385.EDM-Breath night fly across field (28)

⁃ March -

386.OB RU house with WP (1)

387.EDM-Breath on cravings 3 OBs btb (1)

388.OB Flight descent dream re-entry (3)

389.OB Thought-S Breath Dream Reentry (5)

390.Back room of N-Park (6)

391.Mirror in college bathroom (6)

392.OB EDM-Breath RU house walk (8)

393.OB mrt sound in hotel room (14)

394.Mindful breath (MB) USM lib (14)

395.OB MB re-enter after awakening (15)

396.Emptiness Breath (EM) (17)

397.OB Brown wooden office floor (19)

398.OB stuck torso (20)

399.Vajrayogini mantra (VM) supermarket (22)

400.OB VY spoke to me & held my hands (25)

401.OB Vy gives permission garden shrine (28)

402.OB Guru Yoga empowerment for  Vy (30)

403.OB GV cry, beaten, hid classrm, ILU Vy (31)

—Apr—

404.Chengteens office Inticollege (1)

405.Forgot yidam name in dark empty room (4)

406.OB spin then exit, Vy altar, guru advice (4)

407.OB-SRE forgot Gurus name (6)

408.OB xlegged float very vivid room (8)

409.OB-SRE pop front face empty bed (10)

410.College room coat n tie mirror (12)

411.Exhibition hall education fair (13)

412.OB riseup thank boddhisatva omph (19)

413.Fly magic show Assmpt school (20)

414.Jump out window touch auntie (23)

415.Play piano in npark living room (24)

416.Dr in ward, prostrate to monk (26)

417.Exercise steps toilet float (29)

418.OB Rivers of Babylon (30)

— May —

419.Tx to Vy stubby transparent hands (1)

420.OB RPP P Dickson pillow (5)

421.Fly carpark, spaceship (5)

422.OB black cat dakini (7)

423.OB many Buddha statues at altar (8)

424.Sewing class (8)

425.Sand and hole in wall (9)

426.OB Auto rotate R in bed (10)

427.OB wife blue nightie on bed (13)

428.La Mer pure land in Paris (14)

429.Five boys bedroom sadhana (14)