506-OB: Bathroom cold shower

 

9.43 am

I think I already mastered the trick.

I need to be in a hazy state of mind just after I wake up from my sleep, so I did this technique in micro-sleeps. Then, in one instance, I decided, “Okay, let’s try to do the exit technique now.”

I was lying on my left side, with my left hand on the pillow near my face and my right hand on my right thigh. I tried to rub the thumb and forefinger of my right hand, then I tried the left hand—then the right hand again.

Eventually, with the left hand, I felt myself shift into a state that was ready for an out-of-body experience. I then felt my hands materialize and extrude somewhere in front of me, and I could rub them clearly now—my right hand, left thumb and forefinger, and also the right thumb and forefinger.

I then brought both hands together and rubbed them. I felt a familiar rubbery sensation. Next, I rubbed my left forearm and right forearm, and then rubbed all the way up to my face.

While my left hand was rubbing my face, my right hand moved down towards the torso of my body, to the right-hand side, and continued rubbing. I automatically felt my legs swing over the bed and plant themselves on the floor of my bedroom, and I sat upright on my bed.

I then stood up, and I was very happy.

I opened the curtains and looked out. It was daytime; there was already morning light. I turned and walked towards the cupboard and opened it. There were clothes hanging inside, and I ruffled my hands among the clothes. I also put my face into the clothes hanging inside, and I could see them clearly. There was colour and light.

I then turned and walked towards the bathroom. I entered the bathroom. There was a mirror there, and also the basin. On the right, I opened the water shower and took a bath. I felt that the water was cold.

I exited the bathroom, grabbed a towel, and rubbed away the water. Then I went to the door of my bedroom, opened it, and walked into the living room. Everything was clear. I could see the living room very clearly. There was colour and light, and I felt so happy.

I spoke to myself, “This is so real,” and I could hear my voice clearly.

I walked towards the balcony, opened the sliding door, and looked out. There was an additional extension on the balcony. Then I turned around and walked towards the kitchen. I opened the sliding window and looked down. Below, I could see a different kind of park—almost like a carnival-style garden. There was a Chinese man standing there as well, at ground level.

I climbed over the ledge because I wanted to jump all the way down from the top. Instead of falling, I was suspended in mid-air. I couldn’t go down, and I was in a dilemma. Then I willed myself to be on the ground, and I descended and landed there.

At that point, things began to become fuzzy, and the scene started to fade. Although I could still feel my hands, I tried rubbing them and could feel the sensation, but I just let it be.

And then the dream ended.

505-OB: Crawling in bedroom floor on all fours

 

7.36 am

I think I finally got it—how to do it correctly.

Lying on my left, in a heavy sleep, drifting in and out of a hazy state, I then decided, let’s give it a try. And I tried to rub my fingers.

At first, it was not successful. But I persisted, and I tried to keep my enthusiasm and excitement in check. Take it easy. So I tried.

I managed to feel my fingers rubbing very faintly at first, trying both hands—left fingers and right fingers. Thumb rubbing. Finally, I felt it in my left thumb, and then both fingers. Gradually, both fingers could feel it.

Then I was excited. I tried to relax a bit, let it go, and take it easy. And finally, I got it—both fingers rubbing clearly.

I managed to extend my left and right fingers, hands in front, and I brought them together and rubbed. I felt the familiar rubbery sensation of my palms rubbing together. I was so happy.

I then rubbed my forearms—left and right. I brought my hands to my face and rubbed my face, and very clearly felt the rubbery sensation of my hands rubbing my face.

Then my left hand continued rubbing my face. My right hand went to rub my body, down to the torso and the side of my body, and up again. And… and…

I rubbed the surface of my mattress, of my bed. I then tried to roll over. At first, it didn’t work, but then I let go and relaxed, just focusing on the rubbing of my body and hands.

This time, I imagined myself rolling to the opposite side and falling onto the floor. And true enough, I fell—off my bed—onto the floor of my bedroom.

Then I turned around and, on all fours, I put both hands down and rubbed the floor. I rubbed the floor and crawled all the way, trying to get to the door of my bedroom.

As I continued crawling on all fours in the darkness, I occasionally rubbed the bed on the right and could feel it clearly. I kept rubbing like this and almost reached the door of my bedroom.

I didn’t get up at all. I just continued crawling on all fours like that. And when I almost reached the door of my bedroom, I lost the feeling of my hands on the floor. It faded.

I just let it be. It wasn’t as lucid, but I feel this was a success.

504-Falling down N-Park building

 

8.29am

I was getting in and out of sleep—
micro-sleeps, micro-dreams—
lying on my right.

I used the technique: just blank, nothing—
minimal thoughts, no heavy thoughts—
just rest, easy, with no thoughts.

Then, in micro-sleep and micro-dreams,
still lying on my right,
I felt it was time to try to induce
an out-of-body experience.

I tried to twist, rotate, roll—everything—
but it didn’t work.

Then I remembered that I could use my hands to rub—
rub my fingers—and it worked.

Two hands appeared in front of me.
They rubbed in front of my head,
and I could rub my fingers together
and also rub my hands together.
I felt the familiar rubbery feeling
on the palms of both hands.

I rubbed them together,
then rubbed my forearms,
then rubbed the mattress.

I swung my feet over the bed,
onto the floor,
and stood up.

I touched the window on the left with my hands
and also rubbed the mattress with my right hand.
I walked toward the door of my bedroom,
and as I walked,
I rubbed the left wall
and also touched the floor on the right.

When I reached near the bathroom,
I rubbed the bathroom wall on the right.

Then I came to the wooden door of my bedroom.
I put my hands on the wooden door and rubbed it.
I reached for the handle,
twisted it,
turned the handle,
and opened the bedroom door.

I walked into the living room,
and while I was there,
I said to myself,
“Yes, yes, this is it. Yes.”

I could hear my voice clearly.

I touched the floor of the living room,
then peered at my hands.

I walked to the main door of my house—N-Park.
I opened the door and asked myself,
“What will I see outside?”

I opened the door,
and outside was bright.
It was daylight.

I saw the corridor leading to the iron gate,
and I walked there.
I walked through the iron gate,
and then I saw an orange sky.

I climbed over the ledge—
over the ledge—
and then I was falling,
but slowly.

I rubbed the walls on the side of N-Park
as I fell slowly to the ground.
I knew I wouldn’t get hurt,
because this was a dream.

I fell all the way to the bottom
and hit the grass.
I touched the grass,
rubbed the grass.

I think this was the N-Park playground grass,
the playground side.

I stayed near the ground, near the grass,
and tried to find familiar things.

As I was walking around like this for a while,
traveling around the surface,
trying to look for familiar things in the park,
the dream faded.

It was near the washing area.

503-OB: Walking naked N-Park

 

8.40 am

Lying on my right, I did no thought. No thought, but just staring at nothing—fuzzy, hazy, not thinking.
And I was getting in and out of micro sleep and also micro dreams.
And then, after a few rounds like that, I thought, okay, let’s try to do the exit technique.
And I managed to feel my hands rubbing.
And I rubbed the hands and also the mattress bed.
And then swung to the left and, with my right hand, rubbed the side of the bed frame, and I stood up on the floor straight away.
And I walked towards the door of my bedroom.
And I peered at my hands, and the whole thing became clear, like I was just opening my eyes.
Before that, it’s like I was walking with my eyes closed.
I opened the door of my bedroom, stepped into the living room, and continued to touch objects in front and also the floor.
I went down to the floor and peered at the floor and rubbed.
And I then walked towards the door of the living room and opened the wooden door.
And when I looked out, I saw everything was white, and there was nobody there in the hall, in the corridor.
I walked towards the metal gate of my house. It was daytime.
I turned the keys, pushed it open, and I walked out towards the lift.
I then pressed the lift button.
I put both palms on the lift door, rubbed my palms on the door of the lift and rubbed. The lift opened; I stepped in.
And I pressed down. The lift door closed.
And the lift went down.
And when I reached the bottom of the ground, it opened.
I saw outside was slightly different from N-Park.
But it’s okay. I intended it to be a N-Park.
I turned left, walked out, and walked down the stairs to the left of the road.
And I saw on the left, there was a Singh security guard.
There also got an Arab man.
And I walked past them, and I was naked.
And there was tissue sticking in my anus.
And this Arab man looked at my naked body, and I kept walking past them away.
And for a moment, I thought, could it be that I really walked out, stepped out of my bedroom, and walked down all naked?
I was a bit shy.
And I continued walking.
And after walking for a while, I drifted into the unconsciousness, and I woke up.
The dream faded.

502-OB: Rubbing floor beside bed

 

9.07 am

Lying on my right side, I did the fuzzy no-thought method and managed to fall into a light sleep—micro-sleep—several times in a row, having short micro-dreams as well.

Then, in one of the dreams, I woke up from the micro-sleep and felt a familiar buzz and fuzzy sensation that indicated it was ready for an out-of-body travel experience.

So I rubbed my fingers and managed to feel them rubbing together with both my left and right hands. Then I managed to clap my hands and rub them and also felt a familiar rubbery sensation.

I let it develop naturally on its own without rushing it, and I was able to sustain and maintain it. I rubbed my face and felt it clearly.

Then I gently rubbed the side of the bed with my left hand, and I imagined that I rolled over and lay down on the floor below to walk.

I rolled over and lay down on the floor below, touching it with both hands. I touched the floor and felt the cool cement, the cool floor tiles beneath.

I rubbed the floor and felt it clearly, then moved a little bit—crawling forward slightly—toward the bookshelf in front of me.

I was going to try to stand up and walk to the door of my bedroom, but the dream faded.

501-OB: Falling off bed technique

 

9.34am

Lying on my right and not focusing, just relaxing into the fuzzy feeling.
Falling asleep and waking up, dreaming, falling asleep, dreaming, waking up.
Short, short micro-sleeps several times in series.

I woke up and, still in the fuzzy feeling, I felt that familiar buzzing that you can initiate.
I can do out-of-body experience.

So I tried to rub my fingers, and I managed to rub.
Then I let it develop slowly, without rushing.
I rubbed my hands together and managed to rub, and felt the familiar rubbery feeling.
Then I rubbed my forearms, left and right.

I think I rubbed the mattress, and then I did a shortcut.
Instead of rolling over and standing on my feet, I just rolled and fell onto the floor for a bit.
And it worked. I rolled and fell onto the floor and landed on my back.

Then I used my left hand and rubbed the side of the bed frame, and I felt it.
Then I sat upright, and with my right hand I rubbed the surface of the mattress.
I felt the mattress clearly, and also the rustling sound of my hands rubbing on the mattress.

I then stood up and wanted to walk toward the main door, toward the door of my bedroom.
But the dream faded.

500-OB: Walk to lift with Sam robot

 

6.14am

I was lying on my right, feeling hazy and fuzzy. I imagine I can clap and rub my hands, and I manage to. Then I rub my face and rub my forearms. I was dreaming—I was flying above the green, green mountains and hills, and in the sky. I was trying to reach the ground, but I couldn’t reach the ground.

After a while, I came back to the bed. Then I rubbed my hands, felt my palms and forearms, and then I touched the bed. I swung over to the left and fell on the floor. My right knee got caught under the bed for a while, but then I managed to stand up. I was so happy, and I walked toward the door of my bedroom, touching the sides of the wall and so on.

I grabbed the handle of the door and opened it, and I went into the living room. It was dark. I looked left and right toward the balcony in the kitchen, and I could see it was in darkness. Then I walked quickly toward the main door of my condominium. I opened it, and I was so happy. I saw that beyond the gates there was a robot, which looked like Sam the robot. I pushed open the metal iron gate and then pushed Sam, and together we walked to the lift.

I pressed the lift button. I was so happy to be able to be on this trip—it was an out-of-body experience. Then the lift arrived, and Sam and I went into the lift. I pushed the down button, and it went down. As I was touching Sam, talking to him, and also touching the lift door, the trip ended. But I was still in a hazy, fuzzy state, and I managed to re-enter the dream again by clapping and rubbing my hands.

Then again I was in my bed. I rolled, touched my face and the mattress, rolled over, and stood up again on the floor. I walked toward my bedroom door again, but this time it was not as deep as the previous trip. I opened the door, walked out into the living room—it was dark—and I walked toward the main door. I opened the door again and walked out. As I walked through the metal gate and wanted to go to the lift, the trip ended.

Relax in no-thought fuzziness
To sleep, I put attention loosely on a fuzzy feeling. Do not focus. Do not think. Just relax.

499-LD: Walking out of Raja Uda house

 

6.13am

I was sleeping in a room of the Raja Uda house, and Mum was also there; she was sleeping too.
I became lucid and rolled out of bed. I touched the floor and the walls and walked all the way to the bedroom door. I opened the door and walked out into the living room.

I was so happy that it was so real.

I then touched the objects in the living room—the walls and other things, the furniture. I was touching everything and going around the room. As I was doing that, I saw light—daylight—streaming into the front part of the living room.

I turned toward it and walked out through the door, touching the objects outside the house.
I was also going from right to left; one by one, I touched everything, and then the dream faded.

498-LD: Missing WP on dark road - flew to daylight at beach

 

5.36 am

I was lying on my right side, and I was dreaming that I was with Wai Peng. I was in a house along Jalan Chain Ferry, and we were attending a three-day medical conference. Suddenly, I wanted to look for Wai Peng, but she was missing. I looked for her everywhere but could not find her, and I regretted that I had missed the second day of the conference—and probably the third day as well. I could have learned a lot.

It was getting dark. I walked out onto the road in front of the house, and the doors suddenly all closed, and the lights went out. It was night, and I felt so regretful and lonely. I missed her, and I wished I could find her. Then I was walking and flying above the road, along the road, when I suddenly realized that this was a dream.

I became lucid. I clapped my hands and rubbed them, and I became so happy.

As I flew forward alone in the dark, touching the things around me, I remember trying to console myself by saying, “Isn’t this enough? The ability to have this lucid dream.” Then I touched my body as well, rubbed my hands on the side of my body, and said, “This is not my real body. This is a dream body.” I was clearly lucid and aware of it.

I continued flying forward in the dark. I grabbed the grass and pulled it. There were trees as well, and as I flew forward, I reached out my hands and pulled on the leaves of the trees. On the left, there were some leaves that felt a bit sharp, but it was okay—they didn’t really hurt my fingers or hands. I continued flying forward. Left and right, I grabbed the trees. Sometimes I would fly lower to the ground and pull at the grass. I did this for a while, wishing that maybe there would be some light—daytime, or something.

Then, on the left-hand side in the distance, I suddenly saw daylight, and there was a beach. I flew nearer toward it, feeling happy. I saw the sea, and then the sand. It was daytime now. I reached out and tried to touch the sand and also some pebbles on the beach. As I flew forward toward the beach, flying along it, the dream faded.

497-OB: Feel core of my being

 

6:30 am 

 Lying on my left, I was expecting to lucid dream, and then in a hazy, sleepy way, I felt a very faint buzz from behind the eyes, a familiar vibration which then came to the forefront. And it spread, and then I immediately knew that I was in the phase state. I then rubbed my hands together, and then rubbed my face, rubbed the upper part of my hands, and then tried to rub the side of the face. I managed to rub the side of the face, and then the dream faded. 

 8:57 am 

Lying on my right, in and out, in and out several times, just focusing on the breathing and feeling the sensation in the core of the being. I finally felt this early morning state, and there was a kind of hazy, easy feeling, and I was able to rub my fingers, although I couldn't rub my hands. And gradually, I could bring my hands together and rub them, and felt the familiar rubbery sensations, and then rub my face, and then also rub the bolster, and wanted to turn, stand up, touch the bed frame on the side, and then stand up. And I felt my body turn, and then the dream faded.

Note:

For both, I had been practising feeling the core of my being in order to fall asleep. It worked.