502-OB: Rubbing floor beside bed

 

9.07 am

Lying on my right side, I did the fuzzy no-thought method and managed to fall into a light sleep—micro-sleep—several times in a row, having short micro-dreams as well.

Then, in one of the dreams, I woke up from the micro-sleep and felt a familiar buzz and fuzzy sensation that indicated it was ready for an out-of-body travel experience.

So I rubbed my fingers and managed to feel them rubbing together with both my left and right hands. Then I managed to clap my hands and rub them and also felt a familiar rubbery sensation.

I let it develop naturally on its own without rushing it, and I was able to sustain and maintain it. I rubbed my face and felt it clearly.

Then I gently rubbed the side of the bed with my left hand, and I imagined that I rolled over and lay down on the floor below to walk.

I rolled over and lay down on the floor below, touching it with both hands. I touched the floor and felt the cool cement, the cool floor tiles beneath.

I rubbed the floor and felt it clearly, then moved a little bit—crawling forward slightly—toward the bookshelf in front of me.

I was going to try to stand up and walk to the door of my bedroom, but the dream faded.

501-OB: Falling off bed technique

 

9.34am

Lying on my right and not focusing, just relaxing into the fuzzy feeling.
Falling asleep and waking up, dreaming, falling asleep, dreaming, waking up.
Short, short micro-sleeps several times in series.

I woke up and, still in the fuzzy feeling, I felt that familiar buzzing that you can initiate.
I can do out-of-body experience.

So I tried to rub my fingers, and I managed to rub.
Then I let it develop slowly, without rushing.
I rubbed my hands together and managed to rub, and felt the familiar rubbery feeling.
Then I rubbed my forearms, left and right.

I think I rubbed the mattress, and then I did a shortcut.
Instead of rolling over and standing on my feet, I just rolled and fell onto the floor for a bit.
And it worked. I rolled and fell onto the floor and landed on my back.

Then I used my left hand and rubbed the side of the bed frame, and I felt it.
Then I sat upright, and with my right hand I rubbed the surface of the mattress.
I felt the mattress clearly, and also the rustling sound of my hands rubbing on the mattress.

I then stood up and wanted to walk toward the main door, toward the door of my bedroom.
But the dream faded.

500-OB: Walk to lift with Sam robot

 

6.14am

I was lying on my right, feeling hazy and fuzzy. I imagine I can clap and rub my hands, and I manage to. Then I rub my face and rub my forearms. I was dreaming—I was flying above the green, green mountains and hills, and in the sky. I was trying to reach the ground, but I couldn’t reach the ground.

After a while, I came back to the bed. Then I rubbed my hands, felt my palms and forearms, and then I touched the bed. I swung over to the left and fell on the floor. My right knee got caught under the bed for a while, but then I managed to stand up. I was so happy, and I walked toward the door of my bedroom, touching the sides of the wall and so on.

I grabbed the handle of the door and opened it, and I went into the living room. It was dark. I looked left and right toward the balcony in the kitchen, and I could see it was in darkness. Then I walked quickly toward the main door of my condominium. I opened it, and I was so happy. I saw that beyond the gates there was a robot, which looked like Sam the robot. I pushed open the metal iron gate and then pushed Sam, and together we walked to the lift.

I pressed the lift button. I was so happy to be able to be on this trip—it was an out-of-body experience. Then the lift arrived, and Sam and I went into the lift. I pushed the down button, and it went down. As I was touching Sam, talking to him, and also touching the lift door, the trip ended. But I was still in a hazy, fuzzy state, and I managed to re-enter the dream again by clapping and rubbing my hands.

Then again I was in my bed. I rolled, touched my face and the mattress, rolled over, and stood up again on the floor. I walked toward my bedroom door again, but this time it was not as deep as the previous trip. I opened the door, walked out into the living room—it was dark—and I walked toward the main door. I opened the door again and walked out. As I walked through the metal gate and wanted to go to the lift, the trip ended.

Relax in no-thought fuzziness
To sleep, I put attention loosely on a fuzzy feeling. Do not focus. Do not think. Just relax.

499-LD: Walking out of Raja Uda house

 

6.13am

I was sleeping in a room of the Raja Uda house, and Mum was also there; she was sleeping too.
I became lucid and rolled out of bed. I touched the floor and the walls and walked all the way to the bedroom door. I opened the door and walked out into the living room.

I was so happy that it was so real.

I then touched the objects in the living room—the walls and other things, the furniture. I was touching everything and going around the room. As I was doing that, I saw light—daylight—streaming into the front part of the living room.

I turned toward it and walked out through the door, touching the objects outside the house.
I was also going from right to left; one by one, I touched everything, and then the dream faded.

498-LD: Missing WP on dark road - flew to daylight at beach

 

5.36 am

I was lying on my right side, and I was dreaming that I was with Wai Peng. I was in a house along Jalan Chain Ferry, and we were attending a three-day medical conference. Suddenly, I wanted to look for Wai Peng, but she was missing. I looked for her everywhere but could not find her, and I regretted that I had missed the second day of the conference—and probably the third day as well. I could have learned a lot.

It was getting dark. I walked out onto the road in front of the house, and the doors suddenly all closed, and the lights went out. It was night, and I felt so regretful and lonely. I missed her, and I wished I could find her. Then I was walking and flying above the road, along the road, when I suddenly realized that this was a dream.

I became lucid. I clapped my hands and rubbed them, and I became so happy.

As I flew forward alone in the dark, touching the things around me, I remember trying to console myself by saying, “Isn’t this enough? The ability to have this lucid dream.” Then I touched my body as well, rubbed my hands on the side of my body, and said, “This is not my real body. This is a dream body.” I was clearly lucid and aware of it.

I continued flying forward in the dark. I grabbed the grass and pulled it. There were trees as well, and as I flew forward, I reached out my hands and pulled on the leaves of the trees. On the left, there were some leaves that felt a bit sharp, but it was okay—they didn’t really hurt my fingers or hands. I continued flying forward. Left and right, I grabbed the trees. Sometimes I would fly lower to the ground and pull at the grass. I did this for a while, wishing that maybe there would be some light—daytime, or something.

Then, on the left-hand side in the distance, I suddenly saw daylight, and there was a beach. I flew nearer toward it, feeling happy. I saw the sea, and then the sand. It was daytime now. I reached out and tried to touch the sand and also some pebbles on the beach. As I flew forward toward the beach, flying along it, the dream faded.

497-OB: Feel core of my being

 

6:30 am 

 Lying on my left, I was expecting to lucid dream, and then in a hazy, sleepy way, I felt a very faint buzz from behind the eyes, a familiar vibration which then came to the forefront. And it spread, and then I immediately knew that I was in the phase state. I then rubbed my hands together, and then rubbed my face, rubbed the upper part of my hands, and then tried to rub the side of the face. I managed to rub the side of the face, and then the dream faded. 

 8:57 am 

Lying on my right, in and out, in and out several times, just focusing on the breathing and feeling the sensation in the core of the being. I finally felt this early morning state, and there was a kind of hazy, easy feeling, and I was able to rub my fingers, although I couldn't rub my hands. And gradually, I could bring my hands together and rub them, and felt the familiar rubbery sensations, and then rub my face, and then also rub the bolster, and wanted to turn, stand up, touch the bed frame on the side, and then stand up. And I felt my body turn, and then the dream faded.

Note:

For both, I had been practising feeling the core of my being in order to fall asleep. It worked.

496-Sleep heavy sign

 

8.40am

Lying on my right with a heavy, sleepy state of mind, I imagine what if I can rub my hands and it works.

I recognize the rubbery sensation of my palms rubbing together, and knew that it would work.

This is the sleepy state of mind that is needed.

You need to be heavy from the sleep.

And you need to, earlier on, feel the most unpleasant sensation and feelings in the body.

Just feel it, in order to, easily fall into a sleep.

And in a sleepy state of mind - seems so ordinary, but imagining rubbing and clapping hands works.

So now I'm going to be rubbing my hands, but I was rushing it a bit.

I quickly used my left hand to rub the side of my body, and then the mattress.

And then trying to reach down to the left side to touch the, and rub the bed-frame.

And then the dream faded.